Ho-Bo-Casserole

Prep: 15 min Cook: 30 min Serves: 4 Cuisine: American

Ho-Bo-Casserole is a hearty, cheesy dish combining ground beef, sweet peppers, tomatoes, and macaroni for a comforting family meal. Its rich flavors and simple preparation make it perfect for weeknight dinners or casual gatherings, offering a satisfying blend of savory and slightly sweet tastes.

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Ingredients

  • 2 lb. ground chuck
  • 1 large sweet pepper
  • garlic and onion to taste
  • 1 small can tomato sauce
  • 1 medium can stewed tomatoes
  • 1 medium can corn, drained
  • 1 small package macaroni

Instructions

  1. Brown and drain the ground chuck.
  2. Cook the macaroni until tender; drain.
  3. Return the meat to the skillet and add the sweet pepper.
  4. Cook until the peppers change color.
  5. Add tomato sauce, stewed tomatoes, corn, and cooked macaroni. Mix well.
  6. Pour the mixture into a casserole dish.
  7. Top with cheese.
  8. Bake in the oven or microwave until the cheese melts.
  9. Serve hot.

Tips & Substitutions

For a flavorful twist, consider adding spices like cumin or chili powder to the ground chuck while browning. If you don’t have ground chuck, ground turkey or chicken can be good substitutes. For a healthier option, try using whole wheat macaroni or adding vegetables like zucchini or mushrooms. The dish also works well with a variety of cheeses, so feel free to experiment with what you have on hand.

Serving Suggestions

Serve this comforting casserole hot, garnished with fresh herbs like parsley or basil for added flavor. It pairs nicely with a side salad or steamed vegetables for a complete meal. For a fun twist, consider serving it alongside Sticks And Stones Snack for a delightful crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. To reheat, place the casserole in the microwave or oven until heated through, ensuring the cheese is melted and bubbly. You can also add a splash of water to keep it moist while reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Ho-Bo-Casserole contains roughly 659 calories, with 27g protein, 209g carbohydrates, and 9g fat. It is an excellent source of dietary fiber (646% of the Daily Value), protein (53% of the Daily Value), and iron (46% of the Daily Value). It also contributes 181g of dietary fiber toward your daily target.

659 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 26.7g 53% DV
Total Fat 9.2g 12% DV
Carbs 208.7g 76% DV
Fiber 180.8g 100% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 195.1mg 8% DV
Potassium 351mg 7% DV
Cholesterol 17.6mg 6% DV

Vitamins & Minerals

Vitamin A 42.6mcg 5% DV
Vitamin C 23.4mg 26% DV
Vitamin D 0.1mcg
Calcium 114.6mg 9% DV
Iron 8.2mg 46% DV
Diet fit High-protein High-fiber Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Absolutely! You can prepare the casserole in advance and refrigerate it before baking. Just cover it tightly with foil. When you're ready to bake, remove the foil and bake it until heated through and the cheese is melted, which may take a little longer than the original cooking time.

Can I freeze Ho-Bo-Casserole?

Yes, this casserole freezes well! Assemble it in a freezer-safe dish, then cover tightly and freeze. When you're ready to enjoy it, thaw in the refrigerator overnight and bake as directed. It may take longer to bake from frozen, so plan accordingly.

What can I substitute if I don’t have macaroni?

If macaroni isn't available, you can substitute with other types of pasta like penne or rotini. For a gluten-free option, try using gluten-free pasta or quinoa. The key is to choose a pasta that will hold up well in the casserole, ensuring a satisfying texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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