Sticks And Stones Snack

Prep: 10 min Cook: 25 min Serves: 8 Cuisine: American

Sticks and Stones Snack is a crunchy, savory treat combining cereal and pretzels coated in a flavorful butter and Worcestershire sauce mixture. Perfect for parties, picnics, or quick snacks, its irresistible crunch and balanced flavors make it a crowd-pleaser for all ages.

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Ingredients

  • 4 cups Kix cereal
  • 2 cups pretzel sticks
  • 1/3 cup margarine or butter
  • 1/4 teaspoon Worcestershire sauce

Instructions

  1. Preheat the oven to 300°F (150°C).
  2. Mix the cereal and pretzel sticks in an ungreased 13 x 9-inch rectangular pan.
  3. In a bowl, stir together the melted margarine or butter and Worcestershire sauce.
  4. Pour the sauce mixture over the cereal and pretzels.
  5. Stir until the cereal and pretzels are evenly coated.
  6. Bake uncovered for 25 minutes, stirring several times during baking.
  7. Remove from oven and stir in the raisins.
  8. Allow to cool before storing in an airtight container.

Tips & Substitutions

For an extra crunch, consider adding nuts or seeds to your mix. You can substitute margarine with coconut oil for a vegan option, or use gluten-free pretzel sticks if needed. To enhance flavor, try adding a dash of garlic powder or onion powder to the sauce before coating. This snack is perfect for parties and pairs beautifully with Cocktail Wraps.

Serving Suggestions

Serve these snacks in bowls for casual gatherings or pack them in lunch boxes for a quick treat. They are great for road trips and movie nights. Pair them with a refreshing drink or serve alongside a light salad like Carrot Pineapple Salad for a balanced snack spread.

Storage & Reheating

Store the cooled Sticks And Stones Snack in an airtight container at room temperature for up to a week. For longer storage, consider refrigerating it, which can extend freshness. If you prefer a crunchy texture, avoid freezing as it may become soggy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Sticks And Stones Snack contains roughly 1111 calories, with 4g protein, 50g carbohydrates, and 101g fat. It is an excellent source of iron (103% of the Daily Value), vitamin C (40% of the Daily Value), and calcium (38% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 902mg per serving (39% of the Daily Value).

1111 kcal 56% DV
Protein Fat Carbs

Macronutrients

Protein 4.2g 8% DV
Total Fat 100.9g 100% DV
Carbs 50.4g 18% DV
Fiber 4g 14% DV
Sugar 16.9g 34% DV

Electrolytes

Sodium 902.1mg 39% DV
Potassium 363mg 8% DV

Vitamins & Minerals

Vitamin A 0.4mcg
Vitamin C 36mg 40% DV
Calcium 491.7mg 38% DV
Iron 18.5mg 100% DV
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of cereal?

Absolutely! Feel free to mix in your favorite cereals or use a combination to suit your taste. Just ensure that the texture is similar to Kix to maintain the snack's crunchiness. This flexibility allows you to personalize the recipe while keeping it enjoyable.

What can I add for more flavor?

You can experiment by adding spices like garlic powder, onion powder, or even a sprinkle of cheese powder for a savory twist. Additionally, incorporating dried fruits, such as cranberries or apricots, can enhance the sweetness and nutritional value of the snack.

How can I make this recipe healthier?

To make this snack healthier, you can reduce the amount of margarine or butter used or replace it with a healthier fat option like olive oil. Adding seeds or nuts provides healthy fats and protein, and using whole grain pretzels can increase the fiber content.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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