Ho-Bo Dinner

Name: Ho-Bo Dinner
Yield: 4 servings
Ingredients: 1 lb. ground meat; 2 carrots; 1 onion; 3 potatoes; 1/2 tsp. salt; black pepper to your taste

Vegan Vegetarian

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Ingredients

1 lb. ground meat ⓘ
2 carrots ⓘ
1 onion ⓘ
3 potatoes ⓘ
1/2 tsp. salt ⓘ
black pepper to your taste ⓘ

Instructions

Press ground meat into bottom of a large piece of heavy foil. Slice carrots thin on top.
Slice potatoes across thin.
Slice onion on top, then season to taste.
Bake 45 minutes at 375° or until done.

Nutrition & Diet Analysis (per serving)

417 kcal 21% DV

Protein Fat Carbs

Macronutrients

Protein 17.9g 36% DV

Total Fat 10.7g 14% DV

Carbs 70g 25% DV

Fiber 18.7g 67% DV

Sugar 11.2g 22% DV

Electrolytes

Sodium 9860.3mg 100% DV

Potassium 1911.5mg 41% DV

Vitamins & Minerals

Vitamin A 863mcg 96% DV

Vitamin C 10.5mg 12% DV

Calcium 233.8mg 18% DV

Iron 7.1mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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