Holiday Kiwi Fruit Salad

Prep: 15 min

A vibrant and refreshing holiday fruit salad featuring kiwi, pear, apple, and cranberry, perfect for festive gatherings and light, fruity desserts.

Be the first to rate this recipe

Ingredients

  • 1 fresh winter pear, cored and cubed
  • 1 red apple, cored and thinly sliced
  • lemon or lime juice
  • 1 can jellied cranberry sauce, divided
  • 2 kiwi fruit, pared and sliced
  • red leaf lettuce
  • 1/3 cup dairy sour cream or sour half and half

Instructions

  1. Dip the pear and apple in lemon juice to prevent darkening.
  2. Reserve 3 tablespoons of cranberry sauce.
  3. Slice the remaining cranberry sauce into quarter slices.
  4. Slice the pear and apple.
  5. Arrange kiwi fruit, cranberry slices, pear, and apple on a bed of red leaf lettuce.

Tips & Substitutions

To enhance flavor, consider adding a sprinkle of cinnamon to the pear and apple after dipping in lemon juice. For a lighter option, you can substitute the sour cream with a dairy-free yogurt. If you prefer a sweeter salad, you can mix in a drizzle of honey or agave syrup to the cranberry sauce. This recipe can easily be adjusted for vegetarian recipes by ensuring all ingredients are plant-based.

Serving Suggestions

This vibrant Holiday Kiwi Fruit Salad makes a fantastic centerpiece for any festive table. Serve alongside roasted dishes like Georgia Smothered Chicken or as a refreshing side to complement heavier meals. For added crunch, consider pairing it with a nut-based granola or serving it with a dollop of Green Dip for a unique twist.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to two days. It's best to keep the salad separate from the dressing to maintain the crispness of the fruits. If you find the salad has lost some freshness, a quick toss with a little extra lemon juice can help revive the flavors.

Nutrition & Diet Analysis (per serving)

Each serving of Holiday Kiwi Fruit Salad contains roughly 148 calories, with 2g protein, 36g carbohydrates, and 0g fat. It is an excellent source of vitamin C (56% of the Daily Value), and a good source of vitamin A.

148 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 2g 4% DV
Total Fat 0.2g
Carbs 35.9g 13% DV
Fiber 1g 3% DV
Sugar 26.8g 54% DV

Electrolytes

Sodium 51mg 2% DV
Potassium 187.8mg 4% DV
Cholesterol 2.3mg 1% DV

Vitamins & Minerals

Vitamin A 100.3mcg 11% DV
Vitamin C 50.5mg 56% DV
Calcium 50.3mg 4% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare the fruit salad a few hours in advance. However, it's best to add the kiwi and dressing just before serving to prevent browning and maintain freshness. If making the night before, store the salad tightly covered in the refrigerator.

What other fruits can I add to this salad?

You can customize this salad by adding other seasonal fruits such as pomegranate seeds, mandarin oranges, or even fresh berries. These additions will not only enhance the flavor but also add color and texture to your dish.

Is there a way to make this salad more festive?

Absolutely! Consider garnishing the salad with edible flowers or a sprinkle of chopped mint for a pop of color. You could also serve it in individual bowls or glasses for a more elegant presentation, making it a perfect contribution to your holiday gatherings.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →