Apples And Cabbage Salad
A crisp, tangy apple and cabbage salad coated in a sweet vinegar sauce, perfect for a refreshing side dish or light appetizer with bold flavors.
Ingredients
Instructions
- Beat the egg and sugar in a saucepan; then add water and mix well.
- Bring the mixture to almost boiling, stirring continuously.
- Combine flour and vinegar in a separate bowl and stir until smooth.
- Gradually add the vinegar mixture to the egg, sugar, and water mixture, stirring constantly.
- Cook until the sauce becomes clear and sticky, then remove from heat.
- Pour the hot sauce over the sliced apples and cabbage in a bowl and toss to coat.
Tips & Substitutions
For added flavor, consider using tart apples like Granny Smith, which contrast nicely with the sweetness of the sauce. If you're short on time, pre-sliced apples can be a great alternative. You can also substitute the sugar with honey or a sugar substitute for a healthier option. To thicken the sauce, add a bit more flour if needed.
Serving Suggestions
This salad is a wonderful side dish for roasted meats and pairs beautifully with Georgia Smothered Chicken. Consider serving it alongside a light creamy dip or as part of a larger spread featuring vegetarian recipes. It also makes a great addition to a picnic or potluck.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The salad may become soggy over time, so it's best to keep the sauce separate from the apples and cabbage until ready to serve. To refresh, toss lightly before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Apples And Cabbage Salad contains roughly 1480 calories, with 40g protein, 309g carbohydrates, and 6g fat. It is an excellent source of iron (98% of the Daily Value), protein (80% of the Daily Value), and dietary fiber (37% of the Daily Value), and a good source of vitamin C and potassium. It also contributes 10g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the sauce ahead of time and store it separately. However, it's best to combine the apples and cabbage with the sauce just before serving to maintain their crunchiness and freshness.
What type of cabbage works best for this recipe?
While green cabbage is commonly used, you can also experiment with red cabbage for a vibrant color and slightly different flavor. Both options will work well with the sweet dressing.
Can I add nuts or other ingredients to the salad?
Absolutely! Chopped nuts like walnuts or pecans can add a delightful crunch. You might also consider adding raisins or cranberries for a sweet contrast. Just remember to adjust the dressing accordingly to balance flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).