Homemade Beef Stick

Prep: 4320 min Cook: 480 min Cuisine: American

Homemade beef sticks offer a savory, peppery flavor with a hint of garlic, perfect for snack lovers and those seeking a satisfying, portable protein option.

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Ingredients

  • 5 lb. good hamburger
  • 5 tsp. Morton Tender Quick curing salt
  • 5 tsp. black cracked pepper
  • 5 tsp. garlic salt

Instructions

  1. Mix all ingredients well.
  2. Refrigerate in a covered bowl for 3 days, mixing daily.
  3. On the fourth day, shape the mixture into 5 logs.
  4. Place the logs on a broiler pan.
  5. Bake at 160°F (71°C) for 8 hours.
  6. Wrap the beef sticks in Saran wrap and foil.
  7. Store in the refrigerator for up to a month or freeze indefinitely.
  8. Slice to serve.

Tips & Substitutions

For optimal flavor, allow the meat mixture to cure for the full three days, mixing daily to ensure even distribution of the seasonings. If you prefer a spicier kick, consider adding red pepper flakes or a dash of cayenne to the mix. You can also use lean ground turkey or chicken as a substitute for beef if desired.

Serving Suggestions

These beef sticks make a great snack on their own or can be sliced and served on a charcuterie board alongside cheeses and crackers. They pair beautifully with Down South Barbecue for a flavorful meal. Consider serving with crunchy vegetables or a light salad for a balanced plate.

Storage & Reheating

Once wrapped tightly in Saran wrap and foil, the beef sticks can be stored in the refrigerator for up to a month. For longer storage, freeze the wrapped logs, which can last indefinitely. When ready to enjoy, simply thaw in the refrigerator and slice to serve. Reheat gently in the oven or microwave.

Nutrition & Diet Analysis (per serving)

Each serving of Homemade Beef Stick contains roughly 16 calories, with 1g protein, 1g carbohydrates, and 1g fat.

16 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.8g 1% DV
Carbs 1.4g 1% DV
Fiber 0.1g
Sugar 0g

Electrolytes

Sodium 24.1mg 1% DV
Potassium 12.1mg
Cholesterol 2mg 1% DV

Vitamins & Minerals

Vitamin C 0mg
Calcium 6.4mg
Iron 0.1mg 1% DV
Diet fit Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Yes, you can substitute lean ground turkey or chicken for the beef if you prefer a lighter option. Just ensure that the meat is well-mixed with the curing salt and spices to achieve the desired flavor.

How can I tell when the beef sticks are done cooking?

The beef sticks are done when they reach an internal temperature of 160°F (71°C). You can use a meat thermometer to check this. The long cooking time at low temperature ensures they dry out nicely and develop flavor.

What can I do with leftover beef sticks?

Leftover beef sticks can be sliced and added to salads, or chopped and mixed into soups like Winter's Day Bean Soup for added protein. They also make a tasty addition to sandwiches or wraps, enhancing flavor and texture.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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