Bar-B-Q'S (Sloppy Joes)

Cuisine: American

Juicy, flavorful Sloppy Joes with savory hamburger, sweet onions, and tangy ketchup, perfect for casual families and quick weeknight dinners.

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Ingredients

  • 1 lb. hamburger
  • 1 sliced onion
  • 1 tsp. prepared mustard
  • 1 tsp. Worcestershire sauce
  • 1 tsp. salt
  • 2 Tbsp. sugar
  • 1/2 cup catsup
  • 1/2 cup water

Instructions

  1. Brown the hamburger and sliced onion in a skillet.
  2. Add prepared mustard, Worcestershire sauce, salt, sugar, ketchup, and water to the browned meat and onion mixture.
  3. Simmer until heated through and flavors meld.
  4. Serve the mixture on hamburger rolls.

Tips & Substitutions

For a richer flavor, consider using ground chuck instead of regular hamburger. You can also substitute the sugar with brown sugar or honey for a deeper sweetness. If you want a little heat, add a dash of hot sauce or red pepper flakes. This mixture also works well as a filling for stuffed bell peppers or can be used in tacos.

Serving Suggestions

Serve the Bar-B-Q'S on toasted hamburger rolls for added texture. Pair with crispy coleslaw or a side of East Side Salad for a refreshing contrast. These sandwiches are perfect for a casual gathering, and you can even serve them with Mimosas for a fun brunch twist.

Storage & Reheating

Store any leftover Bar-B-Q'S in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a skillet over medium heat, stirring occasionally, until heated through. You can also microwave it in short intervals, stirring in between, for quicker reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Bar-B-Q'S (Sloppy Joes) contains roughly 189 calories, with 3g protein, 39g carbohydrates, and 4g fat. It is an excellent source of vitamin C (49% of the Daily Value) and dietary fiber (20% of the Daily Value), and a good source of iron. Note that it is relatively high in sodium, at 2056mg per serving (89% of the Daily Value).

189 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 3.4g 7% DV
Total Fat 3.9g 5% DV
Carbs 38.5g 14% DV
Fiber 5.6g 20% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 2056.3mg 89% DV
Potassium 436.8mg 9% DV

Vitamins & Minerals

Vitamin A 7.7mcg 1% DV
Vitamin C 43.9mg 49% DV
Calcium 53.9mg 4% DV
Iron 1.8mg 10% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this recipe ahead of time?

Yes, you can prepare the meat mixture a day in advance. Just store it in the refrigerator and reheat before serving. This allows the flavors to develop even further, making your Bar-B-Q'S even tastier.

What can I serve with Sloppy Joes?

Sloppy Joes pair well with a variety of sides. Try serving them with sweet potato fries or a fresh garden salad. For a hearty meal, consider adding baked beans or potato salad as a side dish.

Can I use turkey instead of hamburger?

Absolutely! Ground turkey is a great lean alternative to beef in this recipe. Just be sure to add a bit of olive oil when cooking to prevent it from drying out, as turkey can be leaner than ground beef.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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