Baked Fish With Vegetables

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty baked fish dish topped with vegetables, onions, tomatoes, and crispy bacon, perfect for a wholesome family dinner with rich flavors and satisfying textures.

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Ingredients

  • 1 Tbsp. oil
  • 1 lb. fish
  • 1 Tbsp. salt
  • 1 Tbsp. pepper
  • 1 (12 oz.) can mixed vegetables, drained
  • 2 small onions, thinly sliced
  • 2 small tomatoes, thinly sliced
  • 4 slices bacon

Instructions

  1. Preheat oven to 400°F.
  2. Grease a baking dish lightly with oil and place the fish, flesh side up, in the dish.
  3. Sprinkle the fish with salt and pepper.
  4. Spread the drained mixed vegetables over the fish.
  5. Place thinly sliced onions and tomatoes over the vegetables.
  6. Sprinkle lightly with salt and pepper.
  7. Top with bacon slices.
  8. Bake for 30 to 45 minutes or until the fish flakes easily.

Nutrition & Diet Analysis (per serving)

493 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 16.5g 33% DV
Total Fat 42.2g 54% DV
Carbs 13g 5% DV
Fiber 2.4g 9% DV
Sugar 3.4g 7% DV

Electrolytes

Sodium 11078.2mg 100% DV
Potassium 411.8mg 9% DV
Cholesterol 46.8mg 16% DV

Vitamins & Minerals

Vitamin A 172.5mcg 19% DV
Vitamin C 29mg 32% DV
Vitamin D 0.4mcg 2% DV
Calcium 86.8mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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