Baked Fish With Vegetables
A hearty baked fish dish topped with vegetables, onions, tomatoes, and crispy bacon, perfect for a wholesome family dinner with rich flavors and satisfying textures.
Ingredients
Instructions
- Preheat oven to 400°F.
- Grease a baking dish lightly with oil and place the fish, flesh side up, in the dish.
- Sprinkle the fish with salt and pepper.
- Spread the drained mixed vegetables over the fish.
- Place thinly sliced onions and tomatoes over the vegetables.
- Sprinkle lightly with salt and pepper.
- Top with bacon slices.
- Bake for 30 to 45 minutes or until the fish flakes easily.
Tips & Substitutions
For a richer flavor, consider using olive oil instead of regular oil. If you don't have mixed vegetables, fresh or frozen veggies like bell peppers or zucchini can be great substitutes. Adjust the seasoning to your taste; adding herbs like parsley or dill can enhance the dish. For a crispy topping, broil the dish for the last few minutes of baking.
Serving Suggestions
This baked fish pairs beautifully with a light side salad, such as East Side Salad, or a grain like quinoa for a complete meal. Consider serving it with lemon wedges for a fresh kick. For a more filling option, serve alongside roasted potatoes or a warm bread like garlic bread to soak up the juices.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish and vegetables in a baking dish and cover with foil to prevent drying out. Heat in the oven at 350°F for about 15-20 minutes or until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Baked Fish With Vegetables contains roughly 345 calories, with 16g protein, 24g carbohydrates, and 21g fat. It is an excellent source of vitamin A (56% of the Daily Value) and protein (33% of the Daily Value), and a good source of iron and dietary fiber. Note that it is relatively high in sodium, at 3000mg per serving (130% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish, but it's best to thaw it completely before baking. This ensures that the fish cooks evenly and retains its moisture. Place the frozen fish in the refrigerator overnight or run it under cold water for quicker thawing.
What types of fish work best for baking?
Firm white fish such as cod, haddock, or tilapia are excellent choices for baking. They hold their shape well and flake nicely when cooked. Fatty fish like salmon can also be used, but they may require slightly adjusted cooking times due to their higher fat content.
Can I add more vegetables to this dish?
Absolutely! Feel free to add any vegetables you enjoy or have on hand. Popular options include bell peppers, broccoli, or asparagus. Just be sure to cut them into similar sizes for even cooking and consider adjusting the cooking time based on the vegetables used.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).