Homemade Protein Bars

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Ingredients

  • 1 1/2 cups peanut butter
  • 1 1/2 cups protein powder
  • 1 cup honey
  • 1/2 cup goji berries
  • 1/4 cup flax seeds
  • 3 cups rolled oats

Instructions

  1. Line a 9x11-inch baking pan with parchment paper, leaving a 2-inch overhang on two sides.
  2. Place peanut butter, protein powder, and honey in a large bowl; mix with a wooden spoon to combine. Add goji berries, flax seeds, and oats, stirring well to combine. Spread mixture evenly in baking pan.
  3. Place baking pan in the refrigerator and chill until mixture is set, about 1 hour. Lift out of the baking pan; cut into 3-inch squares.

Nutrition & Diet Analysis (per serving)

500 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 25.1g 50% DV
Total Fat 17.3g 22% DV
Carbs 68.1g 25% DV
Fiber 8.3g 30% DV
Sugar 35.4g 71% DV

Electrolytes

Sodium 314.5mg 14% DV
Potassium 500.8mg 11% DV
Cholesterol 2.5mg 1% DV

Vitamins & Minerals

Vitamin A 455.5mcg 51% DV
Vitamin C 22.7mg 25% DV
Vitamin D 1.8mcg 9% DV
Calcium 448mg 34% DV
Iron 11.5mg 64% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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