Homemade Shake And Bake(Healthy Mixes U-Make)
A versatile homemade Shake and Bake mixture featuring bread crumbs, herbs, and spices, perfect for coating chicken or vegetables with a flavorful, crispy crust.
Ingredients
Instructions
- Combine all ingredients in a bowl or container.
- Store in a sealable container or zip lock plastic bag.
- Keep in the pantry or freezer for up to 4 months.
- Use to coat chicken or vegetables before baking or frying.
Tips & Substitutions
For a gluten-free option, substitute the flour with almond flour or a gluten-free flour blend. You can also experiment with different seasonings like Italian herbs or even a bit of cayenne for extra heat. If you prefer a crunchier texture, try adding crushed nuts or seeds to the mix for added flavor. This homemade shake and bake is versatile and can be adjusted to suit your taste preferences.
Serving Suggestions
This homemade shake and bake is perfect for coating chicken before baking for a crispy finish. It also works wonderfully with vegetables, making them extra delicious when roasted. Pair your breaded chicken with a fresh salad or serve alongside Romanian Bean Soup for a hearty meal. You can also use it to enhance flavors in vegan recipes by coating tofu or tempeh before cooking.
Storage & Reheating
Store the homemade shake and bake in an airtight container or zip-lock bag at room temperature for up to 4 months. For longer storage, consider refrigerating or freezing the mixture. If frozen, allow it to thaw in the refrigerator before using. This will ensure the seasonings remain potent and flavorful when you are ready to coat your chicken or vegetables.
Nutrition & Diet Analysis (per serving)
Each serving of Homemade Shake And Bake(Healthy Mixes U-Make) contains roughly 337 calories, with 12g protein, 71g carbohydrates, and 1g fat. It is an excellent source of iron (33% of the Daily Value), protein (24% of the Daily Value), and dietary fiber (20% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 515mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use this mix for fish or seafood?
Yes, this homemade shake and bake mix can be used for fish and seafood! Simply coat the fish fillets or shrimp before baking or frying for a flavorful and crunchy exterior. Adjust the spices according to your preference; lemon zest or dill can complement seafood beautifully.
How do I adjust the spice level in this recipe?
To adjust the spice level, you can reduce the amount of garlic powder or paprika for a milder flavor. Alternatively, add cayenne pepper or chili powder for a spicy kick. Be sure to taste the mixture before using it to ensure it meets your heat preference.
Can I make a smaller batch of this mix?
Absolutely! You can easily halve or quarter the recipe to make a smaller batch. Just ensure you adjust the measurements accordingly. This is a great way to try out different seasonings or to make just enough for a single meal without waste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).