Homemade Theraflu

Prep: 5 min Cuisine: American

A soothing homemade remedy combining honey, lemon, and vinegar to help alleviate cold symptoms, suitable for those seeking a warm, comforting drink when feeling under the weather.

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Ingredients

  • 1 cup boiling water
  • 1 tablespoon honey
  • 1 tablespoon lemon juice
  • 1 teaspoon vinegar

Instructions

  1. Combine boiling water, honey, lemon juice, and vinegar in a mug.
  2. Drink 1 cupful every hour as needed.
  3. Take a nap and repeat the process, taking 2 aspirin every 4 hours if desired.
  4. If not taking medication, you can substitute 1 shot of alcohol for the vinegar.

Nutrition & Diet Analysis (per serving)

122 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 0.9g 2% DV
Total Fat 0.4g 1% DV
Carbs 29.2g 11% DV
Fiber 0.5g 2% DV
Sugar 24.7g 49% DV

Electrolytes

Sodium 31.8mg 1% DV
Potassium 86.5mg 2% DV

Vitamins & Minerals

Vitamin C 0.1mg
Calcium 12.5mg 1% DV
Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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