Homestyle Corn Chowder

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Ingredients

  • 4 slices raw bacon, sliced
  • 1 -2 medium onion, chopped
  • 3 cups peeled and diced potatoes
  • 3 cups water
  • 3 tablespoons margarine
  • 1/4 cup flour
  • 2 cups milk
  • 2 -3 cups diced ham
  • 2 (12 ounce) cans whole kernel corn, undrained
  • 3/4 teaspoon salt
  • 1/2 teaspoon pepper

Instructions

  1. In a large pot, cook bacon until almost crisp.
  2. Add onion and cook until soft.
  3. Add potatoes and water; cover and simmer until tender (about 10 minutes).
  4. In a medium saucepan, melt butter; blend in flour, and gradually add milk stirring until thick and smooth.
  5. Add thickened flour, ham, corn, salt, and pepper to large pot.
  6. Bring almost to a boil (don't boil!).
  7. Add milk if chowder is too thick.
  8. Serve warm.

Nutrition & Diet Analysis (per serving)

777 kcal 39% DV
Protein Fat Carbs

Macronutrients

Protein 18.6g 37% DV
Total Fat 47.9g 61% DV
Carbs 69.1g 25% DV
Fiber 4.1g 15% DV
Sugar 13.6g 27% DV

Electrolytes

Sodium 10689.8mg 100% DV
Potassium 838.3mg 18% DV
Cholesterol 41.5mg 14% DV

Vitamins & Minerals

Vitamin A 51.3mcg 6% DV
Vitamin C 32.7mg 36% DV
Vitamin D 0.7mcg 4% DV
Calcium 151mg 12% DV
Iron 4.3mg 24% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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