Hommus Dip

Name: Hommus Dip
Yield: 4 servings
Ingredients: 2 cans chickpeas (garbanzo beans); 2 Tbsp. olive oil; 1/4 tsp. crushed red pepper; 1/4 lb. Feta cheese, crumbled; pinch of oregano; pinch of salt; 1 pkg. pita bread, sliced in small triangles

Vegetarian Dairy

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Ingredients

2 cans chickpeas (garbanzo beans) ⓘ
2 Tbsp. olive oil ⓘ
1/4 tsp. crushed red pepper ⓘ
1/4 lb. Feta cheese, crumbled ⓘ
pinch of oregano ⓘ
pinch of salt ⓘ
1 pkg. pita bread, sliced in small triangles ⓘ

Instructions

In 2-quart pot, empty cans of peas and juice from one can.
Add olive oil, red pepper, Feta cheese, oregano and salt.
Heat for 5 minutes.

Nutrition & Diet Analysis (per serving)

463 kcal 23% DV

Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV

Total Fat 32.4g 42% DV

Carbs 39.4g 14% DV

Fiber 13.3g 47% DV

Sugar 3.4g 7% DV

Electrolytes

Sodium 10169mg 100% DV

Potassium 442.8mg 9% DV

Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 92mcg 10% DV

Vitamin C 32.5mg 36% DV

Vitamin D 0.1mcg 1% DV

Calcium 562.8mg 43% DV

Iron 10.6mg 59% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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