Hommus Tahini(Mid Eastern Recipe)
Hommos Tahini is a creamy Middle Eastern dip with rich chickpea and tahini flavors, perfect for sharing with flatbread and adding a dash of spices for extra zest.
Ingredients
Instructions
- Rinse chickpeas with cold water.
- Put chickpeas in a pan, cover with water, and boil until soft, then drain.
- Put chickpeas, tahini, mashed garlic, lemon juice, and salt in a blender and blend until smooth.
- Transfer to a shallow dish and serve with wedges of flatbread.
- Sprinkle red pepper and cumin over the top if desired.
Tips & Substitutions
For a creamier texture, consider adding a tablespoon of olive oil while blending. If tahini is not available, peanut butter or sunflower seed butter can be used as substitutes, though the flavor will differ. Adjust the garlic and lemon juice according to your taste preference. For extra flavor, add a pinch of cumin or paprika to the mix.
Serving Suggestions
Serve the hommus tahini with warm, freshly baked pita bread or flatbread for dipping. It pairs beautifully with a colorful fresh vegetable sauté or as part of a Mediterranean platter with olives, cucumber, and tomatoes. Garnish with a sprinkle of paprika or fresh herbs for added appeal.
Storage & Reheating
Store any leftover hommus in an airtight container in the refrigerator for up to a week. To reheat, simply let it sit at room temperature for about 30 minutes before serving, or stir gently to bring back its creamy consistency. If it thickens, add a little water or olive oil to achieve the desired texture.
Nutrition & Diet Analysis (per serving)
Each serving of Hommus Tahini(Mid Eastern Recipe) contains roughly 286 calories, with 7g protein, 30g carbohydrates, and 16g fat. It is a good source of protein (15% of the Daily Value), iron (11% of the Daily Value), and dietary fiber (10% of the Daily Value). Note that it is relatively high in sodium, at 799mg per serving (35% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried chickpeas instead of canned?
Yes, you can use dried chickpeas. Soak them overnight, then boil until tender before using in the recipe. This will enhance the flavor and texture of your hommus. Just keep in mind that the soaking and cooking process will take longer compared to using canned chickpeas.
Is this recipe suitable for vegans?
Absolutely! This hommus tahini recipe is entirely vegan, made from plant-based ingredients. It’s a perfect choice for those following vegan recipes or looking to incorporate more plant-based meals into their diet without sacrificing flavor.
What can I add to enhance the flavor of my hommus?
To enhance the flavor, consider adding roasted red peppers, olives, or herbs like parsley or cilantro. A drizzle of extra virgin olive oil on top just before serving can also elevate the taste. For a kick, mix in some chopped jalapeños or a dash of hot sauce.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).