Stir-Fried Peppers With Tomatoes
Vibrant stir-fried green peppers and tomatoes create a savory dish full of fresh flavors, perfect for a quick vegetarian main or side dish that appeals to all tastes.
Ingredients
Instructions
- Cook green peppers in olive oil in a large skillet over medium heat, stirring often, for 10 minutes or until lightly browned.
- Add sliced garlic to the skillet.
- Cook for 1 minute after adding garlic.
- Stir in peeled and chopped tomatoes, salt, and pepper.
- Cook, stirring often, for 15 minutes or until slightly thickened.
Tips & Substitutions
For an added depth of flavor, consider using roasted garlic instead of fresh. If you prefer a bit of heat, try adding some sliced jalapeños or red pepper flakes. You can substitute the green peppers with red or yellow ones for a sweeter taste. Fresh herbs like basil or parsley can elevate the dish further, making it a great addition to any Mediterranean recipes.
Serving Suggestions
This dish pairs beautifully with grilled chicken or fish, making it an ideal side for a summer barbecue. Serve it alongside a fresh green salad or over a bed of rice for a complete meal. For a delightful twist, try incorporating it into a sandwich or wrap for lunch.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, warm the stir-fried peppers and tomatoes in a skillet over medium heat until heated through. You can also microwave them for a quick option, but be cautious not to overcook.
Nutrition & Diet Analysis (per serving)
Each serving of Stir-Fried Peppers With Tomatoes contains roughly 297 calories, with 7g protein, 37g carbohydrates, and 13g fat. It is an excellent source of vitamin C (57% of the Daily Value), and a good source of iron and protein. Note that it is relatively high in sodium, at 711mg per serving (31% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned tomatoes instead of fresh for this recipe?
Yes, you can use canned tomatoes if fresh ones are not available. Just be sure to drain them to avoid excess liquid. Reduce the cooking time as canned tomatoes are already cooked, and adjust seasoning to taste.
What can I serve with stir-fried peppers and tomatoes?
Stir-fried peppers and tomatoes go well with various proteins such as grilled chicken, shrimp, or tofu for a vegan option. You could also serve it over pasta or rice for a hearty meal, or alongside crusty bread to soak up the juices.
How can I make this dish spicier?
To add heat, consider incorporating diced jalapeños or a pinch of red pepper flakes during cooking. You can also drizzle some hot sauce over the finished dish or serve it with a side of spicy salsa for an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).