Honey Beets

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Sweet and tangy honey beets combine the natural earthiness of beets with a glossy, honey-infused glaze, making a vibrant side dish perfect for family dinners or special occasions.

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Ingredients

  • 1 1/2 Tbsp. cornstarch
  • 1/2 tsp. salt
  • 2 Tbsp. water
  • 3 Tbsp. vinegar
  • 1/3 c. honey
  • 2 Tbsp. margarine
  • 2 c. sliced, cooked beets, drained

Instructions

  1. Combine cornstarch, salt, and water in a saucepan, stirring until blended.
  2. Add vinegar, honey, and margarine to the saucepan.
  3. Cook over medium heat, stirring constantly, until thickened.
  4. Add sliced, cooked beets and cook until heated through, stirring constantly.

Tips & Substitutions

For a thicker sauce, ensure that the cornstarch is fully dissolved in the water before adding it to the saucepan. You can substitute honey with maple syrup for a vegan version, and if you’re out of margarine, unsalted butter works well. Adjust the vinegar to your taste; apple cider vinegar adds a nice twist. This dish pairs beautifully with American recipes like grilled meats.

Serving Suggestions

Serve honey beets warm as a side dish to roasted chicken or grilled fish. They can also be served chilled as a salad topping for a refreshing twist. Pair them with Waffle And Pancake Syrup drizzled over for a unique flavor experience. Garnish with fresh herbs like dill or parsley for added color and taste.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to avoid sticking. You can also microwave it in short intervals, covering it to retain moisture.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Beets contains roughly 216 calories, with 0g protein, 18g carbohydrates, and 16g fat. Note that it is relatively high in sodium, at 1892mg per serving (82% of the Daily Value).

216 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 0.2g
Total Fat 16.2g 21% DV
Carbs 18.1g 7% DV
Fiber 0.3g 1% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 1892.1mg 82% DV
Potassium 25.6mg 1% DV

Vitamins & Minerals

Vitamin A 0.1mcg
Vitamin C 0.3mg
Calcium 5.1mg
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh beets instead of cooked ones?

Yes, you can use fresh beets! Just peel and slice them, then steam or boil until tender before adding them to the sauce. This will enhance their natural sweetness and ensure they absorb the flavors better.

Is this recipe suitable for vegans?

Yes, you can easily make this recipe vegan by substituting margarine with a plant-based butter and using maple syrup instead of honey. This way, you can enjoy the delicious taste while adhering to a vegan diet.

How can I adjust the sweetness of the dish?

To adjust the sweetness, you can decrease the amount of honey or syrup used. Start with half the recommended amount and taste as you go. Alternatively, adding a bit more vinegar can balance the sweetness without losing flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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