Honey Custard(Low Calorie)
A light, low-calorie honey custard with smooth texture and sweet honey flavor, perfect for a healthy dessert option that delights with its delicate taste and creamy consistency.
Ingredients
Instructions
- In a medium bowl, beat the egg until foamy.
- Add cornstarch and salt.
- Beat until smooth.
- Add honey and vanilla; mix well.
- Slowly beat in hot milk.
- Place 5 paper-lined 2 1/2-inch foil muffin cups in a baking dish.
- Pour the custard mixture into the cups.
- Pour hot water into the baking dish to reach halfway up the sides of the cups.
- Bake at 325°F for 40 minutes.
- Chill and serve.
Tips & Substitutions
For a silkier texture, ensure the milk is hot but not boiling when added to the egg mixture; this helps prevent curdling. You can substitute agave nectar for honey if you prefer a different sweetener. If you want to enhance the flavor, consider adding a pinch of nutmeg or cinnamon. This custard is low-calorie, making it a great dessert option in a balanced meal like with Squash Pies.
Serving Suggestions
Serve the chilled honey custard in individual cups for an elegant dessert. It pairs wonderfully with fresh berries or a dollop of yogurt on top. For a complete meal, consider serving it alongside light salads or savory dishes for a balanced dining experience. This custard can be a delightful end to a meal featuring Vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm the custard in the microwave on low power to avoid curdling; stirring occasionally will help maintain an even temperature. You can also enjoy it cold for a refreshing treat.
Nutrition & Diet Analysis (per serving)
Each serving of Honey Custard(Low Calorie) contains roughly 71 calories, with 1g protein, 14g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 1438mg per serving (63% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use whole milk instead of skim milk?
Yes, you can use whole milk for a richer flavor and creamier texture. However, keep in mind that it will increase the calorie count. If you're looking for a low-calorie option, stick with skim milk or even try almond milk as a dairy-free alternative.
How can I achieve a firmer custard?
To achieve a firmer custard, consider adding an extra 1/2 tsp of cornstarch to the mixture. Additionally, ensure that you bake it until the center is just set, but still slightly jiggly, as it will continue to firm up while cooling.
Can I make this custard ahead of time?
Absolutely! This honey custard can be made a day in advance. Just prepare it, bake it, and let it cool completely before refrigerating. This allows the flavors to meld beautifully, making it an excellent dessert option for entertaining.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).