Lumpiang Shanghai
Crispy Lumpiang Shanghai features savory meat filling wrapped in pastry, deep-fried to golden perfection—perfect as an appetizer or party snack loved by all ages.
Ingredients
Instructions
- Combine all ingredients in a mixing bowl.
- Wrap 1 tablespoon of the filling in each Newton pastry wrapper.
- Cut the filled wrappers into 3 portions if desired.
- Deep fry the wrapped portions until golden brown and crispy.
Tips & Substitutions
For a flavorful filling, consider substituting ground meat with ground chicken or turkey, which work well in Lumpiang Shanghai. You can also add finely chopped green onions or bell peppers for extra crunch and flavor. Ensure the filling is not too wet to prevent the wrappers from getting soggy. If you prefer a healthier option, try using whole wheat pastry wrappers.
Serving Suggestions
Serve Lumpiang Shanghai hot with a side of sweet and sour sauce or a spicy vinegar dip. They make a great appetizer or snack, especially during gatherings. Pair them with a fresh salad or as part of a larger spread alongside dishes like Wild Rice Baked In Consomme for a delightful meal.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until they are crispy again. Avoid microwaving, as this can make the wrappers soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Lumpiang Shanghai contains roughly 196 calories, with 21g protein, 23g carbohydrates, and 4g fat. It is an excellent source of protein (43% of the Daily Value), dietary fiber (35% of the Daily Value), and iron (35% of the Daily Value), and a good source of vitamin A. At about 196 calories per serving, it is a lighter, protein-rich choice.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make Lumpiang Shanghai ahead of time?
Yes, you can prepare the filling and wrap the Lumpiang Shanghai ahead of time. Store them in the refrigerator for a few hours before frying. This is a great way to save time if you plan to serve them at a party or gathering.
What can I use instead of Newton pastry wrappers?
If you can't find Newton pastry wrappers, you can use spring roll wrappers or even homemade dough. Just ensure they are thin enough to get crispy when fried. Adjust the cooking time as necessary to achieve a golden brown color.
Can I bake Lumpiang Shanghai instead of frying them?
Yes, you can bake Lumpiang Shanghai for a healthier option. Preheat the oven to 400°F (200°C), place them on a baking sheet, and lightly brush with oil. Bake for about 20-25 minutes, flipping halfway through, until they are golden and crispy.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).