Honey Of A Chicken

Prep: 10 min Cook: 45 min Serves: 6 Cuisine: American

Honey Of A Chicken offers a delightful balance of sweet and savory flavors, with tender chicken glazed in honey, soy sauce, and ketchup. This dish is perfect for family dinners or casual gatherings, providing a comforting and flavorful main course that pairs well with rice or vegetables.

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Ingredients

  • 3 lb. chicken pieces
  • 1 cup honey
  • 3 Tbsp. ketchup
  • 1/2 cup soy sauce
  • 1 Tbsp. garlic in oil

Instructions

  1. Place chicken in a greased pan.
  2. Mix honey, ketchup, soy sauce, and garlic in oil and pour over the chicken.
  3. Cover the pan.
  4. Bake at 350°F for 45 minutes to 1 hour, until chicken is cooked through.

Tips & Substitutions

For a twist on flavor, try adding a splash of orange juice or ginger to the honey sauce. You can substitute the chicken pieces with boneless thighs for a juicier result or use tofu for a vegetarian version. Ensure the chicken is evenly coated in the sauce for maximum flavor, similar to the glaze in Sausage-Rice Casserole. Adjust the cooking time based on the size of your chicken pieces.

Serving Suggestions

Serve the Honey Of A Chicken alongside steamed rice or roasted vegetables for a complete meal. It pairs beautifully with a fresh salad or a side of garlic bread to soak up the delicious sauce. For a heartier option, consider pairing it with Chicken And Vegetable Rice Soup for a comforting dinner experience.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the chicken in a baking dish, cover with foil, and heat in a preheated oven at 350°F until warmed through, about 20 minutes. This will help retain moisture and keep the chicken tender.

Nutrition & Diet Analysis (per serving)

Each serving of Honey Of A Chicken contains roughly 220 calories, with 10g protein, 20g carbohydrates, and 12g fat. It is a good source of protein (19% of the Daily Value). Note that it is relatively high in sodium, at 1779mg per serving (77% of the Daily Value).

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 11.6g 15% DV
Carbs 20g 7% DV
Fiber 1g 4% DV
Sugar 4.7g 9% DV

Electrolytes

Sodium 1778.5mg 77% DV
Potassium 232.8mg 5% DV
Cholesterol 22mg 7% DV

Vitamins & Minerals

Vitamin A 6.6mcg 1% DV
Vitamin C 0.6mg 1% DV
Vitamin D 0.1mcg 1% DV
Calcium 14.5mg 1% DV
Iron 1mg 6% DV
Diet fit Low-carb Under 400 cal
Contains Soy

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a whole chicken instead of pieces?

Yes, you can use a whole chicken; just adjust the baking time to about 1.5 hours or until the internal temperature reaches 165°F. Ensure to baste it with the sauce halfway through for even flavor distribution.

What can I substitute for honey?

If you're looking for a substitute for honey, maple syrup or agave nectar can work well, though they will alter the flavor slightly. Brown sugar mixed with a bit of water can also create a sweet glaze that's similar.

Can I make this dish in advance?

Absolutely! You can prepare the chicken and sauce a day ahead. Just marinate the chicken in the sauce overnight in the refrigerator. When ready to cook, simply bake it as directed, allowing for a more intense flavor.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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