Honey-Pineapple Bread

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Ingredients

  • 2 tablespoons shortening
  • 1 cup honey
  • 1 egg
  • 2 1/4 cups flour, sifted
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 3/4 cup nuts, chopped
  • 1 cup natural bran
  • 1 cup pineapple juice

Instructions

  1. Blend shortening and honey together. Add egg and beat well.
  2. Sift flour, baking powder and salt together and mix 1/3 cup with chopped nuts.
  3. Add about half the remaining sifted dry ingredients to the egg mixture and mix well. Add bran and pineapple juice and mix, and then add remaining flour and nuts.
  4. Pour into greased loaf pan and bake at 325 degree oven for 75 minutes.

Nutrition & Diet Analysis (per serving)

642 kcal 32% DV
Protein Fat Carbs

Macronutrients

Protein 6.3g 13% DV
Total Fat 34.4g 44% DV
Carbs 84g 31% DV
Fiber 0.8g 3% DV
Sugar 23.1g 46% DV

Electrolytes

Sodium 12412mg 100% DV
Potassium 392.8mg 8% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 16.5mcg 2% DV
Vitamin C 8.1mg 9% DV
Calcium 1551.5mg 100% DV
Iron 5mg 28% DV
Contains Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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