Honey-Roasted Root Vegetables

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Ingredients

  • 2 cups coarsely chopped peeled sweet potatoes (about 1 large)
  • 1 1/2 cups coarsely chopped peeled turnips (about 2 medium)
  • 1 1/2 cups coarsely chopped parsnips (about 2 medium)
  • 1 1/2 cups coarsely chopped carrots (about 2 medium)
  • 1/4 cup tupelo honey
  • 2 tablespoons olive oil
  • 1/2 teaspoon salt
  • 3 shallots, halved

Instructions

  1. Preheat oven to 450°.
  2. Combine all ingredients except the cooking spray in a large bowl; toss to coat. Place vegetable mixture on a jelly-roll pan coated with cooking spray.
  3. Bake at 450° for 35 minutes or until vegetables are tender and begin to brown, stirring every 15 minutes.

Nutrition & Diet Analysis (per serving)

707 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 6g 12% DV
Total Fat 45.3g 58% DV
Carbs 75.1g 27% DV
Fiber 11.6g 42% DV
Sugar 42g 84% DV

Electrolytes

Sodium 9864.5mg 100% DV
Potassium 1238.8mg 26% DV

Vitamins & Minerals

Vitamin A 1033.3mcg 100% DV
Vitamin C 17.4mg 19% DV
Calcium 123.3mg 9% DV
Iron 3.1mg 17% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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