Hook & Ladder Recipe

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Ingredients

  • submarine rolls
  • romaine lettuce
  • turkey breast
  • onion
  • mayo
  • cheese
  • mayonnaise
  • honey

Instructions

  1. Toast the sub roll.
  2. Dice the onions.
  3. Smoke or cook the turkey breast. If store bought and already cooked (from the deli, etc), skip this.
  4. Cook the ham. If store bought and already cooked, skip this.
  5. Glaze the ham with honey. (Buying honey glazed ham stops from having to "glaze" honey onto ham. Glazing ham require's baking the ham which is ok considering FH subs are already cooked/toasted slightly when ordered.).
  6. Take the meat out, and put on the sub.
  7. Take out the Monterey Jack, and melt it. Does not have to be melted.
  8. Take out the lettuce, diced onion, mayo, and mustard.
  9. Put all ingredients on the sub.
  10. Serve.

Nutrition & Diet Analysis (per serving)

490 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 11.1g 22% DV
Total Fat 35.2g 45% DV
Carbs 35g 13% DV
Fiber 1.2g 4% DV
Sugar 25.2g 50% DV

Electrolytes

Sodium 763mg 33% DV
Potassium 243mg 5% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 139mcg 15% DV
Vitamin C 1.6mg 2% DV
Vitamin D 0mcg
Calcium 164.8mg 13% DV
Iron 1mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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