Hoppin' Johns

Prep: 70 min Cook: 50 min Serves: 7 Cuisine: Southern

Hoppin' Johns is a flavorful Southern dish featuring black-eyed peas, rice, and smoky bacon, perfect for comforting meals and family gatherings with hearty, savory flavors.

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Ingredients

  • 1/2 lb dried black-eyed peas
  • 3 1/2 cups water
  • 1/4 lb bacon
  • 1 onion
  • 1/2 cup uncooked rice
  • 1 cup stewed tomatoes
  • 1/2 large green pepper
  • 1 teaspoon salt
  • black pepper
  • plain yogurt

Instructions

  1. Heat dried black-eyed peas and water to boiling in a medium saucepan. Cover and remove from heat. Let stand for 1 hour.
  2. Fry diced bacon until crispy; drain excess fat.
  3. Add sliced onion to the peas; cover and simmer until peas are tender, about 1 to 1.5 hours.
  4. Stir in uncooked rice, black pepper, stewed tomatoes, and chopped green pepper.
  5. Cover and simmer, stirring occasionally, until rice is tender, about 25 minutes. Add additional water if necessary.
  6. Serve each portion with a dollop of plain yogurt.

Tips & Substitutions

For a smoky flavor, try using smoked bacon or adding a few drops of liquid smoke. If you don't have black-eyed peas, you can substitute with canned or dried lentils, adjusting the cooking time. To enhance flavor, consider incorporating spices like cayenne or paprika, as well as fresh herbs. This dish is similar to Portuguese Kidney Bean Soup but with a Southern twist.

Serving Suggestions

Serve Hoppin' Johns hot, topped with a dollop of plain yogurt for creaminess. This dish pairs beautifully with cornbread or collard greens for a classic Southern meal. Consider adding a side of pickled vegetables or a fresh salad to balance the richness. It makes for a hearty lunch or dinner option, especially during colder months.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, add a splash of water or broth to prevent drying out, and heat on the stovetop over low heat, stirring occasionally, until warmed through. You can also microwave it in short intervals, stirring in between.

Nutrition & Diet Analysis (per serving)

Each serving of Hoppin' Johns contains roughly 196 calories, with 7g protein, 30g carbohydrates, and 7g fat. It is an excellent source of vitamin C (38% of the Daily Value) and dietary fiber (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 583mg per serving (25% of the Daily Value).

196 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 6.7g 9% DV
Carbs 29.9g 11% DV
Fiber 5.8g 21% DV
Sugar 10.1g 20% DV

Electrolytes

Sodium 582.5mg 25% DV
Potassium 617.9mg 13% DV
Cholesterol 9.1mg 3% DV

Vitamins & Minerals

Vitamin A 98.1mcg 11% DV
Vitamin C 34.1mg 38% DV
Calcium 123.3mg 9% DV
Iron 2.6mg 14% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Hoppin' Johns vegetarian?

Yes, you can easily make this dish vegetarian by omitting the bacon and using vegetable broth instead of water for cooking the peas and rice. You can also add smoked paprika for a similar depth of flavor.

How can I speed up the cooking time for black-eyed peas?

To speed up the cooking time, you can soak the dried black-eyed peas overnight or use the quick soak method by boiling them for 2 minutes, then letting them sit covered for an hour. This helps them cook faster during simmering.

What proteins pair well with Hoppin' Johns?

Hoppin' Johns are versatile and can be served alongside a variety of proteins. Grilled or fried chicken, pork recipes like Pork Chops With Pears, Blue Cheese And Green Peppercorns, or even fish would complement the flavors nicely. You can also serve it as a standalone dish for a hearty meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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