Hoppin' John(Traditional Charleston Dish For New Year'S Day)

Prep: 15 min Cook: 60 min Cuisine: Southern

Hoppin' John is a savory Southern dish combining seasoned field peas, rice, and bacon, perfect for New Year's Day celebrations or comforting, hearty meals.

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Ingredients

  • 1 cup dried field peas
  • 4 cups water
  • 2 teaspoons salt
  • 2 teaspoons sugar
  • 1 cup uncooked rice
  • 4 slices fried bacon
  • 1 medium onion

Instructions

  1. Cook the dried field peas in water until tender.
  2. In a separate pan, fry the bacon until crispy, then crumble it.
  3. Sauté chopped onion in bacon grease until translucent.
  4. Add crumbled bacon to the sautéed onions.
  5. Mix cooked peas with the rice and combine with the bacon and onion mixture.
  6. Season with salt and sugar, then serve.

Tips & Substitutions

For the best flavor, soak the dried field peas overnight before cooking to reduce cooking time. If you don't have field peas, you can substitute with black-eyed peas. For a vegetarian version, omit the bacon and use olive oil for sautéing the onion, then add smoked paprika for a depth of flavor. Consider adding cooked andouille sausage for a twist reminiscent of Jambalaya.

Serving Suggestions

Hoppin' John is traditionally served on New Year's Day for good luck, but it makes a hearty meal any time of year. Serve it alongside collard greens for added flavor and nutrition. A side of cornbread complements the dish beautifully, and a drizzle of hot sauce can add a nice kick. This dish also pairs wonderfully with Chicken Liver And Bacon for a more indulgent meal.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water to the mixture and warm it gently on the stovetop over low heat, stirring occasionally. If the dish is too thick, a little more water can help restore its original texture.

Nutrition & Diet Analysis (per serving)

Each serving of Hoppin' John(Traditional Charleston Dish For New Year'S Day) contains roughly 199 calories, with 8g protein, 26g carbohydrates, and 7g fat. It is an excellent source of vitamin A (23% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2191mg per serving (95% of the Daily Value).

199 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 8.5g 17% DV
Total Fat 7.4g 10% DV
Carbs 25.7g 9% DV
Fiber 2.4g 9% DV
Sugar 2.1g 4% DV

Electrolytes

Sodium 2191.2mg 95% DV
Potassium 165.6mg 4% DV
Cholesterol 15.3mg 5% DV

Vitamins & Minerals

Vitamin A 206.6mcg 23% DV
Vitamin C 4.9mg 5% DV
Calcium 28.9mg 2% DV
Iron 1.5mg 8% DV
Diet fit Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Hoppin' John ahead of time?

Yes, Hoppin' John can be made ahead of time. Prepare the dish and allow it to cool before storing it in an airtight container. It will keep well in the refrigerator for up to 3 days. Simply reheat before serving.

What can I serve with Hoppin' John?

Hoppin' John pairs excellently with a side of collard greens, which enhances the meal's traditional Southern charm. You can also serve it with cornbread or a simple salad to balance the flavors. For an extra kick, consider offering hot sauce on the side.

Can I freeze Hoppin' John?

Yes, you can freeze Hoppin' John for up to 3 months. Allow it to cool completely, then transfer it to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat on the stovetop. Add a little water if necessary to restore the consistency.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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