Hot And Spicy Sausage Vegetable Soup

Prep: 40 min Cook: 120 min Serves: 8 Cuisine: American

A hearty, spicy sausage and vegetable soup with robust tomato flavors, perfect for comforting gatherings and fans of bold, savory tastes.

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Ingredients

  • 2 lb. Italian sausage
  • 2 c. white cooking wine
  • 2 cloves minced garlic
  • 1 small onion, chopped
  • 2 (28 oz.) cans tomatoes with juice, chopped
  • 1 medium head cabbage, chopped
  • 1 (4 oz.) can chopped chilies
  • 2 jars Prego spaghetti sauce

Instructions

  1. Soak the sausage, wine, and garlic for 30 minutes.
  2. Drain, reserving the liquid.
  3. Brown the sausage with the chopped onion; drain excess fat.
  4. Add the chopped tomatoes, chopped cabbage, chopped chilies, and spaghetti sauce to the pot.
  5. Pour in the reserved wine and add water to reach desired consistency.
  6. Simmer the soup for 2 hours before serving.

Tips & Substitutions

For added depth, consider using spicy Italian sausage or adding a dash of hot sauce to elevate the heat level. If you want to reduce the cooking time, you can use pre-cooked sausage. Substitute other vegetables like bell peppers or zucchini for more variety. Fresh herbs like basil or oregano can enhance the flavor, so feel free to toss those in during the simmering phase.

Serving Suggestions

Serve this hearty soup with crusty bread or grilled cheese sandwiches for a comforting meal. A sprinkle of grated Parmesan cheese can add a nice touch. It pairs beautifully with Spiced Applesauce Muffins for a sweet contrast. Consider a fresh green salad on the side to balance the richness of the soup.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, simply warm on the stove over medium heat, adding a splash of water or broth if the soup has thickened. For longer storage, freeze the soup in portions for up to 3 months. Thaw in the refrigerator overnight before reheating.

Nutrition & Diet Analysis (per serving)

Each serving of Hot And Spicy Sausage Vegetable Soup contains roughly 254 calories, with 21g protein, 26g carbohydrates, and 7g fat. It is an excellent source of protein (43% of the Daily Value), vitamin C (36% of the Daily Value), and potassium (26% of the Daily Value), and a good source of iron and vitamin A. Note that it is relatively high in sodium, at 615mg per serving (27% of the Daily Value).

254 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 21.5g 43% DV
Total Fat 6.9g 9% DV
Carbs 26.3g 10% DV
Fiber 1.5g 5% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 614.8mg 27% DV
Potassium 1198.5mg 26% DV
Cholesterol 32.6mg 11% DV

Vitamins & Minerals

Vitamin A 94.3mcg 10% DV
Vitamin C 32.3mg 36% DV
Vitamin D 0.1mcg 1% DV
Calcium 21.2mg 2% DV
Iron 2.2mg 12% DV
Diet fit High-protein Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup vegetarian?

Yes, to make it vegetarian, you can substitute the Italian sausage with plant-based sausage or omit it altogether. Add more vegetables and beans for a hearty texture. Consider using vegetable broth instead of wine to enhance the flavor without meat.

How can I adjust the spice level?

To adjust the spice level, you can choose mild Italian sausage instead of hot. Additionally, you can control the amount of chopped chilies added. For a milder flavor, start with half the amount and taste before adding more. Fresh herbs can also help balance the heat.

Is this soup freezable?

Absolutely! This soup freezes well. Just be sure to cool it completely before transferring to airtight containers. When ready to enjoy, thaw in the refrigerator overnight and reheat on the stove. However, avoid freezing any dairy products if added, as they may separate.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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