Hot Kale Salad

Name: Hot Kale Salad
Yield: 4 servings
Ingredients: 1 bunch kale; 2 tablespoons Pumpkin seed oil; 2 tablespoons Apple cider vinegar; Salt and freshly ground pepper to taste; 2 tablespoons pepitas

Vegan Vegetarian

Be the first to rate this recipe

Ingredients

1 bunch kale ⓘ
2 tablespoons Pumpkin seed oil ⓘ
2 tablespoons Apple cider vinegar ⓘ
Salt and freshly ground pepper to taste
2 tablespoons pepitas ⓘ

Instructions

Wash kale, remove the spines and discard. Tear leaves into 2-inch pieces. Put a steamer basket inside a large pot filled with water just below the steamer basket. Place kale inside. Cover and steam for about 15 minutes, until kale is bright green and tender.
Remove kale from basket into a large salad bowl. Toss with pumpkin seed oil, vinegar, salt and pepper to taste. Top with pepitas. Serve immediately.

Nutrition & Diet Analysis (per serving)

237 kcal 12% DV

Protein Fat Carbs

Macronutrients

Protein 0.7g 1% DV

Total Fat 25.3g 32% DV

Carbs 1.6g 1% DV

Fiber 0.6g 2% DV

Sugar 0.4g 1% DV

Electrolytes

Sodium 9753.8mg 100% DV

Potassium 56.3mg 1% DV

Vitamins & Minerals

Vitamin A 36.5mcg 4% DV

Vitamin C 4.5mg 5% DV

Calcium 45.3mg 3% DV

Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Overnight Cabbage Salad

Arkansas Sweet And Sour Cabbage Slaw

Venison Delight

Microwave Rocky Road Candy(Makes About 2 Dozen)

Waterless Carrots

Flagagan Sauerkraut And Ribs