Hot Peppermint Puff

VegetarianDairy
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Ingredients

  • 2 peppermint candies, creams (or a few drops peppermint essence) ⓘ
  • 2 marshmallows ⓘ
  • 300 ml milk ⓘ

Instructions

  1. Heat milk but do not boil.
  2. Dissolve peppermints & marshmallows in milk.
  3. Whisk until fully blended & frothy.

Nutrition & Diet Analysis (per serving)

299 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 3.9g 8% DV
Total Fat 5.4g 7% DV
Carbs 59.4g 22% DV
Fiber 1.7g 6% DV
Sugar 36.5g 73% DV

Electrolytes

Sodium 220mg 10% DV
Potassium 143mg 3% DV
Cholesterol 1.8mg 1% DV

Vitamins & Minerals

Vitamin A 172mcg 19% DV
Vitamin C 8.9mg 10% DV
Vitamin D 1.3mcg 7% DV
Calcium 188.5mg 15% DV
Iron 5.5mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

marshmallows peppermint candies milk

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