Houston Jail Refried Beans

Prep: 10 min Cook: 10 min Cuisine: Mexican

Creamy, cheesy refried beans with a hint of richness from shortening, perfect as a side dish or dip for hearty meals and casual gatherings.

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Ingredients

  • 4 c. cooked pinto beans
  • 1/2 c. grated cheese
  • 3 Tbsp. shortening or oleo

Instructions

  1. Mash the cooked pinto beans and stir in the grated cheese.
  2. Heat the shortening or oleo in a skillet.
  3. Add the bean and cheese mixture to the hot shortening.
  4. Stir until the cheese is melted and the mixture is piping hot.

Nutrition & Diet Analysis (per serving)

286 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 4.6g 9% DV
Total Fat 28.6g 37% DV
Carbs 3.8g 1% DV
Fiber 0g
Sugar 1.9g 4% DV

Electrolytes

Sodium 408mg 18% DV
Potassium 85mg 2% DV
Cholesterol 9mg 3% DV

Vitamins & Minerals

Vitamin A 28.5mcg 3% DV
Vitamin C 1.5mg 2% DV
Calcium 144.3mg 11% DV
Iron 0.3mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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