Easy Avocado Dip

Prep: 10 min Serves: 6 Cuisine: Mexican

A creamy, flavorful avocado dip with tangy lemon, spicy jalapenos, and fresh tomato, perfect for parties, snacks, or as a versatile appetizer.

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Ingredients

  • 3 avocados, mashed
  • 1/4 cup sour cream
  • 1/4 cup minced onions
  • 2 teaspoons seasoned salt
  • 1 clove garlic, crushed
  • 1 medium tomato, peeled and chopped
  • 4 teaspoons lemon juice
  • 2 tablespoons chopped jalapenos
  • dash of Tabasco sauce

Instructions

  1. Combine all ingredients in a bowl.
  2. Cover and chill the dip.
  3. Serve chilled as a dip or spread.

Tips & Substitutions

For a creamier texture, use Greek yogurt instead of sour cream. If you prefer a milder dip, reduce the amount of jalapenos or omit them altogether. Fresh lime juice can be substituted for lemon juice for a different flavor. To enhance the dip, consider adding spices like cumin or cilantro. This dip is also great for layering in a Vegetable Taco Dip.

Serving Suggestions

Serve this Easy Avocado Dip with tortilla chips, fresh vegetable sticks, or as a spread on sandwiches and wraps. It pairs beautifully with Layered Southwestern Dip for a festive appetizer platter. You can also use it as a topping for grilled meats or as a side for your favorite Mexican recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the dip before sealing the container. This dip is best enjoyed fresh but can be served cold straight from the fridge. Avoid reheating, as it may alter the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Easy Avocado Dip contains roughly 94 calories, with 2g protein, 15g carbohydrates, and 3g fat. Note that it is relatively high in sodium, at 475mg per serving (21% of the Daily Value).

94 kcal 5% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.9g 4% DV
Carbs 14.9g 5% DV
Fiber 0.7g 2% DV
Sugar 1.5g 3% DV

Electrolytes

Sodium 474.7mg 21% DV
Potassium 135.9mg 3% DV
Cholesterol 4.5mg 2% DV

Vitamins & Minerals

Vitamin A 45.9mcg 5% DV
Vitamin C 3.6mg 4% DV
Calcium 71.3mg 5% DV
Iron 0.3mg 2% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare this dip a few hours in advance. Just remember to cover it tightly to prevent browning. It's best served chilled, so keep it in the refrigerator until you're ready to enjoy it.

What can I substitute for avocados if I have allergies?

If you have an avocado allergy, consider using mashed white beans or silken tofu as a base for a creamy dip. Both alternatives will provide a similar texture, but the flavor will differ. Season them similarly to enhance the taste.

How can I adjust the spiciness of this dip?

To control the heat level, you can adjust the amount of jalapenos used or opt for milder varieties. Alternatively, add some diced bell peppers for flavor without the heat. For those who enjoy spice, consider increasing the amount of Tabasco sauce.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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