Hummus French Bread

VegetarianDairy
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Ingredients

  • 1 (16-ounce) loaf French bread, split horizontally ⓘ
  • 1 (15-ounce) can garbanzo beans (chickpeas), drained
  • 1/4 cup nonfat sour cream ⓘ
  • 1 1/2 teaspoons minced garlic (about 3 cloves) ⓘ
  • 1 teaspoon ground cumin ⓘ
  • 1 teaspoon fresh lemon juice ⓘ
  • 1/8 teaspoon salt ⓘ

Instructions

  1. Place bread halves on a baking sheet. Bake at 350° for 10 minutes or until lightly toasted.
  2. While bread bakes, position knife blade in food processor bowl; add beans and remaining 5 ingredients. Process 1 minute or until smooth, stopping once to scrape down sides. Spread bean mixture evenly on cut sides of bread, and slice.

Nutrition & Diet Analysis (per serving)

304 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 13.1g 17% DV
Carbs 42.1g 15% DV
Fiber 5.1g 18% DV
Sugar 2.8g 6% DV

Electrolytes

Sodium 10011.8mg 100% DV
Potassium 567.8mg 12% DV
Cholesterol 10.8mg 4% DV

Vitamins & Minerals

Vitamin A 46mcg 5% DV
Vitamin C 2.4mg 3% DV
Vitamin D 0.1mcg
Calcium 264mg 20% DV
Iron 18.1mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

bread ground cumin lemon juice garbanzo beans garlic salt

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