Lois' Bean Relish
Lois' Bean Relish is a tangy, creamy condiment combining kidney beans, green relish, horseradish, and garlic, perfect for snacking or as a flavorful dip for saltines.
Ingredients
Instructions
- Rinse and drain the kidney beans for at least 2 hours.
- Mix the green relish, white horseradish, and pressed garlic in a large bowl, including any garlic pieces left in the press.
- Add the drained beans and mayonnaise to the mixture and stir well.
- Refrigerate the mixture in small containers.
- Serve chilled with saltines and enjoy.
Tips & Substitutions
For added depth of flavor, consider using fresh herbs like parsley or cilantro in the mix. If you prefer a spicier kick, substitute some of the white horseradish with prepared horseradish sauce. Be sure to let the bean relish sit for a few hours in the fridge before serving to enhance the flavors. This dish can also be made with black beans for a different twist.
Serving Suggestions
Serve Lois' Bean Relish as a tasty appetizer with saltines or pita chips. It also pairs beautifully with Lee'S Hard Candy for a sweet treat afterward. For a complete meal, consider serving it alongside grilled meats or as a zesty topping on sandwiches. This relish can also be enjoyed with a fresh green salad for a refreshing contrast.
Storage & Reheating
Store any leftovers in airtight containers in the refrigerator. This bean relish will keep well for up to 5 days. If you want to enjoy it later, simply scoop out the desired amount and serve cold. Avoid reheating, as the texture and flavor are best enjoyed chilled.
Nutrition & Diet Analysis (per serving)
Each serving of Lois' Bean Relish contains roughly 499 calories, with 8g protein, 19g carbohydrates, and 44g fat. It is an excellent source of dietary fiber (28% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 487mg per serving (21% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use dried beans instead of canned for this recipe?
Yes, you can use dried beans. Just soak them overnight and then cook until tender before using in the recipe. This will require some additional time but can enhance the flavor and texture of the dish.
Is there a vegan option for this relish?
Absolutely! To make it vegan, simply replace the mayonnaise with a vegan mayonnaise or a tahini dressing. This will keep the dish creamy while adhering to vegan recipes.
How can I make this recipe spicier?
To add a spicy kick, consider incorporating diced jalapeños or a few dashes of hot sauce to the mixture. You could also increase the amount of white horseradish for extra heat.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).