Hummus From Dried Chickpeas *
Creamy, flavorful hummus made from dried chickpeas, tahini, lemon, and garlic, perfect for snack platters or sandwiches, appealing to those who love Mediterranean flavors.
Ingredients
Instructions
- Soak chickpeas in water to cover with baking soda overnight. Add water to cover by several inches and simmer for one hour.
- Drain the chickpeas, reserving about one cup of the cooking water.
- Puree all ingredients except paprika in a food processor, adding 1/4 cup of the reserved water as needed.
- Place the hummus in a serving bowl and sprinkle with paprika.
Tips & Substitutions
To ensure creamy hummus, soak chickpeas overnight and cook them until very tender. If you prefer a smoother texture, remove the skins from the chickpeas before blending. For a twist, try adding roasted garlic instead of raw or substituting some tahini with Greek yogurt for a lighter version. You can also adjust the lemon juice to balance the flavors according to your taste.
Serving Suggestions
Serve your hummus with warm pita bread, crunchy vegetables, or as a spread on sandwiches like Mini Muffaletta Sandwiches. It pairs beautifully with Mediterranean recipes, offering a delightful complement to grilled meats or salads like Waldensian Salad. You can also use it as a dip for snacks at gatherings or spread it on toast for a quick breakfast.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to one week. To maintain its texture, drizzle a little olive oil on top before sealing. If it thickens, simply stir in a bit of water or olive oil before serving again. Hummus can also be frozen for up to three months; just thaw in the fridge before use.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus From Dried Chickpeas * contains roughly 577 calories, with 22g protein, 44g carbohydrates, and 43g fat. It is an excellent source of iron (222% of the Daily Value), calcium (63% of the Daily Value), and dietary fiber (44% of the Daily Value). Note that it is relatively high in sodium, at 1872mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use canned chickpeas instead of dried?
Yes, you can use canned chickpeas for convenience. However, for the best flavor and texture, it's recommended to use dried chickpeas. If using canned, skip the soaking and cooking steps, and simply rinse and drain the chickpeas before blending.
How can I make hummus spicier?
To add some heat, consider blending in a pinch of cayenne pepper, a splash of hot sauce, or even a chopped jalapeño. Alternatively, you can top the hummus with a drizzle of spicy oil or sprinkle some chili flakes for that extra kick.
What can I substitute for tahini?
If you don't have tahini, you can substitute it with sunflower seed butter or peanut butter for a different flavor profile. Alternatively, you can use yogurt for a lighter consistency, but keep in mind that it will change the traditional taste of the hummus.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).