Hummus From Dried Chickpeas *
Creamy, flavorful hummus made from dried chickpeas, tahini, lemon, and garlic, perfect for snack platters or sandwiches, appealing to those who love Mediterranean flavors.
Ingredients
Instructions
- Soak chickpeas in water to cover with baking soda overnight. Add water to cover by several inches and simmer for one hour.
- Drain the chickpeas, reserving about one cup of the cooking water.
- Puree all ingredients except paprika in a food processor, adding 1/4 cup of the reserved water as needed.
- Place the hummus in a serving bowl and sprinkle with paprika.
Nutrition & Diet Analysis (per serving)
435
kcal
22% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).