Hummus With Tahini
Creamy, nutty hummus with tahini and fresh parsley offers a flavorful dip perfect for parties, snacks, or healthy appetizers, suitable for any Mediterranean-inspired meal.
Ingredients
Instructions
- Drain and puree the garbanzos.
- Pound salt and garlic together into a smooth paste.
- Add the garlic and salt paste to the pureed garbanzos.
- Mix with tahini until well combined.
- Add lemon juice and salt to taste, and blend well.
- Place the hummus in a serving dish and lightly sprinkle with olive oil.
- Garnish with chopped parsley and serve as a dip with crackers or vegetables.
Tips & Substitutions
For a creamier texture, use canned garbanzos instead of dried. If tahini is too thick, add a bit more lemon juice or water to reach the desired consistency. To enhance the flavor, consider roasting the garlic before adding it to the mixture. For a twist, try adding spices like cumin or smoked paprika. This hummus pairs beautifully with Mediterranean recipes.
Serving Suggestions
Serve this hummus as a dip with fresh vegetables, pita bread, or crackers. It's also delicious spread on sandwiches or as a topping for salads. For a complete meal, pair it with a side of Wilted Spinach Vinaigrette or Mediterranean recipes to create a light, nutritious spread.
Storage & Reheating
Store leftover hummus in an airtight container in the refrigerator for up to a week. If the hummus thickens after refrigeration, stir in a little water or olive oil to loosen it before serving. For longer storage, consider freezing in portions; thaw overnight in the fridge and stir well before serving.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus With Tahini contains roughly 129 calories, with 10g protein, 17g carbohydrates, and 5g fat. It is an excellent source of iron (92% of the Daily Value), vitamin C (50% of the Daily Value), and potassium (41% of the Daily Value). Note that it is relatively high in sodium, at 648mg per serving (28% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can substitute tahini with alternatives like sunflower seed butter or skip it altogether for a lighter version. You might want to compensate with extra olive oil or a little more garlic to maintain flavor.
How can I adjust the consistency of my hummus?
If your hummus is too thick, gradually add water or olive oil until you reach your desired creaminess. Blend well after each addition to ensure it's fully incorporated.
What variations can I try with this hummus recipe?
You can experiment by adding roasted red peppers, olives, or herbs like cilantro or basil to the base recipe. These variations not only change the flavor but also add a colorful twist to your presentation.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).