Hummus(Garbanzo Bean Dip)
A creamy, flavorful hummus with tahini, lemon, garlic, and cumin, perfect for sandwiches, dips, or spreading on pita with fresh vegetables. Versatile and satisfying.
Ingredients
Instructions
- Combine all ingredients and blend until smooth in a food processor or with an electric mixer.
- Spread in a pita bread and fill with fresh vegetables for a great sandwich.
Nutrition & Diet Analysis (per serving)
408
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Sesame
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).