Hummus(Garbanzo Bean Dip)
A creamy, flavorful hummus with tahini, lemon, garlic, and cumin, perfect for sandwiches, dips, or spreading on pita with fresh vegetables. Versatile and satisfying.
Ingredients
Instructions
- Combine all ingredients and blend until smooth in a food processor or with an electric mixer.
- Spread in a pita bread and fill with fresh vegetables for a great sandwich.
Tips & Substitutions
To enhance the flavor, try roasting the garlic before adding it to the mix. For a smoother texture, blend longer or add a bit more water. If you don't have tahini, you can substitute with sunflower seed butter or omit it altogether for a lighter dip. Experiment with additional spices like smoked paprika or cayenne for extra kick, making this dish versatile for various Mediterranean recipes.
Serving Suggestions
Serve the hummus as a dip with pita chips, fresh vegetables, or as a spread in sandwiches or wraps. It pairs beautifully with a refreshing Green Salad Dressing or as part of a Mediterranean platter alongside olives and feta. For a delicious meal, fill pita bread with hummus and fresh veggies, or serve it with Marinated Summer Sunset Salad for a delightful lunch.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to one week. To maintain its creamy texture, stir in a bit of water before serving if it thickens. Hummus also freezes well; pour it into a freezer-safe container and freeze for up to three months. Thaw it overnight in the refrigerator before using.
Nutrition & Diet Analysis (per serving)
Each serving of Hummus(Garbanzo Bean Dip) contains roughly 834 calories, with 22g protein, 100g carbohydrates, and 40g fat. It is an excellent source of iron (110% of the Daily Value), protein (44% of the Daily Value), and dietary fiber (28% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1207mg per serving (52% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make hummus without tahini?
Yes, you can make hummus without tahini. Simply omit it or substitute with sunflower seed butter for a similar texture. The flavor will be slightly different, but it will still be delicious. Adjust the seasoning to taste, as tahini adds a nutty element that you may want to replace with extra spices.
How can I make my hummus creamier?
To achieve a creamier hummus, ensure you blend it for longer, adding more water gradually until you reach the desired consistency. You can also use canned chickpeas that have been rinsed and drained, as they tend to be softer. For an extra touch, try adding a tablespoon of olive oil while blending for richness.
What can I use instead of lemon juice?
If you don't have lemon juice, you can substitute with lime juice or apple cider vinegar for a different flavor profile. Both will add acidity, which is important for balancing the richness of tahini and chickpeas. Just adjust to taste, starting with a smaller amount and adding more as needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).