Hadasha'S Broiled Fish
Hadasha's Broiled Fish features tender fish topped with fresh tomatoes, herbs, and seasonings, finished with a golden broil — perfect for a light, flavorful meal suited for seafood lovers.
Ingredients
Instructions
- Place the fish fillet or bone-in fish in a flat or broiler pan.
- Baste the fish completely with lemon juice and set aside for approximately 15 minutes.
- Sprinkle fresh thyme generously over the fish, then add paprika, salt, and pepper or seasoned salt to taste.
- Top the fish with sliced, skinned tomatoes and thinly sliced onion, and place dabs of margarine on top.
- Put the pan in the broiler; do not turn the fish during cooking.
- Broil until the fish is golden brown or reaches the desired color, brushing or basting with fish juices periodically.
- Add a tiny bit of water to the pan to keep moist.
- Bake for 10 to 15 minutes until the fish is cooked through.
Tips & Substitutions
For optimal flavor, consider using fresh thyme instead of paprika for a more aromatic profile. If you prefer a different seasoning, dill or oregano can also work well. If fresh tomatoes are out of season, canned tomatoes can be a good substitute. Make sure to keep an eye on the fish while broiling to avoid overcooking. Brush with lemon juice for extra zest, similar to how it's used in Lemon-Garlic Olives.
Serving Suggestions
This broiled fish pairs beautifully with a side of Pan Fried Zucchini or a fresh salad for a light meal. Serve with a wedge of lemon for an extra burst of flavor, and consider a glass of white wine to enhance the dining experience. For a Mediterranean twist, serve alongside Tomatoes In Red Wine for a flavorful complement.
Storage & Reheating
Leftover broiled fish can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, place the fish in a preheated oven at 350°F (175°C) for about 10 minutes, drizzling with a little olive oil or lemon juice to retain moisture. Avoid microwaving as it can make the fish rubbery.
Nutrition & Diet Analysis (per serving)
Each serving of Hadasha'S Broiled Fish contains roughly 18 calories, with 0g protein, 1g carbohydrates, and 1g fat. Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen fish for this recipe?
Yes, you can use frozen fish fillets, but be sure to thaw them completely before cooking. Thaw in the refrigerator overnight or under cold running water for a quicker option. This ensures even cooking and better texture.
What type of fish works best for broiling?
Fish like salmon, trout, or snapper work exceptionally well for broiling due to their rich flavor and firm texture. However, you can use any white fish fillet, such as cod or halibut, as long as it is fresh or properly thawed.
Can I add vegetables to the broiling pan?
Absolutely! Adding vegetables like bell peppers, zucchini, or asparagus can enhance the dish. Just slice them thinly and arrange them around the fish in the pan. They will pick up the flavors from the fish and add a colorful touch to your meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).