Green Salad Dressing
A fresh and creamy green salad dressing with lemon, cucumber, and cashews, perfect for adding a bright, nutty flavor to any salad or greens.
Ingredients
Instructions
- Place all ingredients into a blender.
- Blend until smooth and creamy.
Tips & Substitutions
For a creamier texture, soak the cashews in water for a few hours before blending. You can substitute lemon juice with lime juice for a different flavor profile. If you prefer a milder taste, use sweet onion instead of green onion. This dressing can also be enhanced with fresh herbs like dill or parsley, making it perfect for Mediterranean recipes.
Serving Suggestions
This green salad dressing is ideal for drizzling over mixed greens or roasted vegetables. It pairs beautifully with Marinated Summer Sunset Salad or can be used as a dip for fresh veggies. Consider serving it alongside grilled chicken or fish for a refreshing complement to your meal.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to a week. Before using, give it a good shake or stir, as it may separate over time. If the dressing thickens, you can thin it out with a little water or additional lemon juice to achieve your desired consistency.
Nutrition & Diet Analysis (per serving)
Each serving of Green Salad Dressing contains roughly 192 calories, with 5g protein, 14g carbohydrates, and 14g fat. It is a good source of iron (12% of the Daily Value) and protein (11% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing ahead of time?
Yes, this dressing can be made ahead and stored in the refrigerator. Just ensure it's in an airtight container to maintain freshness. It’s best used within a week. Before serving, give it a stir or shake, as the ingredients may separate.
Is this dressing suitable for vegan diets?
Absolutely! This dressing is vegan-friendly, as it contains no animal products. The cashews provide a creamy texture without dairy, making it perfect for anyone following vegan recipes. Enjoy it on salads or as a dip without any concern.
What can I use instead of cashews?
If you're looking for a nut-free option, you can use sunflower seeds or tahini as a substitute for cashews. Both will provide a different flavor but will still create a creamy consistency. Adjust the amount of lemon juice as needed to balance the flavors.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).