Hunan Eggplant

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Ingredients

  • 2 tablespoons vegetable oil
  • 2 ounces zha cai, minced, drained well to get rid of excess fermenting liquid (pickled mustard tubers)
  • 2 tablespoons dried shrimp, minced
  • 1/4 cup chili bean sauce
  • 3 green onions, white parts only, thinly sliced
  • 1 teaspoon minced ginger or 1 teaspoon grated ginger
  • 4 garlic cloves, minced or 4 garlic cloves, pressed
  • 4 Japanese eggplants or 4 Chinese eggplants
  • 2 tablespoons soy sauce (more to taste)
  • 1/2 teaspoon sugar
  • white pepper
  • salt
  • green onion, green part, thinly sliced, garnish (optional)

Instructions

  1. Soak the dried shrimp in a few tablespoons of hot water for about 5 minutes; drain, rinse, then mince the shrimp.
  2. Cut the eggplant into chunks on the bias.
  3. Cut at an angle, then rotate the eggplant a half turn, then cut on the bias again, repeat.
  4. Heat 2 tablespoons of oil in a wok or large skillet over medium high heat.
  5. Add the chopped zha cai and minced dried shrimp, cook for a minute or two in the hot oil.
  6. Add the chili paste, green onions, minced ginger, and minced garlic and cook until the mixture is fragrant, about 1 minute.
  7. Add the eggplant and stir to coat the pieces in the chili mixture, cook for a minute.
  8. Add the soy sauce, sugar, white pepper, and about a 1/4 cup of water.
  9. Cover and steam until eggplant are tender but not mushy.
  10. Stir occasionally, don't be too rough or you'll smash the eggplant.
  11. Season to taste with more soy sauce or salt.
  12. Garnish with sliced green onions (green part only; serve with brown or white rice.

Nutrition & Diet Analysis (per serving)

355 kcal 18% DV
Protein Fat Carbs

Macronutrients

Protein 11.4g 23% DV
Total Fat 18.5g 24% DV
Carbs 40.6g 15% DV
Fiber 10.4g 37% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 12055.2mg 100% DV
Potassium 396.3mg 8% DV
Cholesterol 45mg 15% DV

Vitamins & Minerals

Vitamin A 246.5mcg 27% DV
Vitamin C 23.8mg 26% DV
Vitamin D 0.1mcg
Calcium 158.8mg 12% DV
Iron 5.5mg 31% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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