Hungarian Tomatoes

Prep: 10 min Cuisine: Hungarian

A fresh and vibrant Hungarian tomato salad featuring ripe tomatoes, onions, and parsley, perfect for a light appetizer or side dish to complement any meal.

Be the first to rate this recipe

Ingredients

  • 5 fresh tomatoes
  • 1/2 cup chopped onions
  • 2 tablespoons chopped parsley

Instructions

  1. Rinse and cut tomatoes into bite-size pieces.
  2. Add chopped onions and parsley to the tomatoes.
  3. Set aside and serve.

Tips & Substitutions

For added flavor, consider seasoning the tomatoes with salt and pepper before serving. If you don't have fresh parsley, basil or cilantro can work as substitutes. To enhance the dish, a drizzle of olive oil or balsamic vinegar can elevate the taste. This recipe is versatile and can also include other chopped vegetables such as cucumbers or bell peppers.

Serving Suggestions

This dish pairs beautifully with grilled meats or as a topping for toasted bread. It can also be served alongside Lord Supper Bread for a delightful meal. Consider adding feta cheese or olives for extra flavor. A sprinkle of lemon juice just before serving can brighten the overall taste.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 2 days. To reheat, gently warm the mixture in a pan over low heat, stirring occasionally. Be cautious not to overheat, as this can make the tomatoes mushy. If you prefer, serve it cold as a refreshing salad.

Nutrition & Diet Analysis (per serving)

Each serving of Hungarian Tomatoes contains roughly 372 calories, with 8g protein, 47g carbohydrates, and 18g fat. It is an excellent source of iron (32% of the Daily Value) and vitamin C (24% of the Daily Value), and a good source of dietary fiber and protein. Note that it is relatively high in sodium, at 509mg per serving (22% of the Daily Value).

372 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 7.7g 15% DV
Total Fat 18.3g 23% DV
Carbs 46.8g 17% DV
Fiber 5.4g 19% DV
Sugar 7.4g 15% DV

Electrolytes

Sodium 509.2mg 22% DV
Potassium 684.2mg 15% DV

Vitamins & Minerals

Vitamin A 23.4mcg 3% DV
Vitamin C 21.5mg 24% DV
Calcium 55.3mg 4% DV
Iron 5.7mg 32% DV
Diet fit High-fiber Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use canned tomatoes instead of fresh?

While fresh tomatoes provide the best flavor and texture, canned tomatoes can be used in a pinch. Drain them well and adjust the seasoning as needed, since canned varieties can be saltier. Keep in mind that the texture will differ, resulting in a softer dish.

How can I make this dish spicier?

To add heat, include diced jalapeños or a sprinkle of crushed red pepper flakes. You can also mix in a dash of hot sauce or serve with a side of Spicy Mushrooms for an extra kick. Adjust to your spice preference for the best results.

What are some good variations of this recipe?

You can customize this dish by adding ingredients like diced cucumbers or bell peppers for crunch. For a heartier version, mix in cooked quinoa or chickpeas. Additionally, incorporating herbs like oregano or dill can introduce new flavors, making it a versatile recipe.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegan recipes → Vegetarian recipes → All recipes →