Hurricane Smoothie

Name: Hurricane Smoothie
Prep time: 5 min
Yield: 3 servings
Ingredients: 1/2 cup drained canned pineapple chunks; 1/2 cup pineapple juice; 2 canned peach halves, drained and diced; 1 cup vanilla or plain low-fat yogurt; 1 cup skim milk

Vegetarian Dairy

Prep: 5 min Serves: 3

A refreshing, tropical smoothie blending pineapple, peaches, and yogurt for a creamy, fruity breakfast perfect for warm mornings or a quick snack.

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Ingredients

1/2 cup drained canned pineapple chunks ⓘ
1/2 cup pineapple juice ⓘ
2 canned peach halves, drained and diced
1 cup vanilla or plain low-fat yogurt ⓘ
1 cup skim milk ⓘ

Instructions

Pour all ingredients into a blender.
Whirl until smooth and thick.
Serve immediately.

Nutrition & Diet Analysis (per serving)

209 kcal 10% DV

Protein Fat Carbs

Macronutrients

Protein 1.8g 4% DV

Total Fat 2.8g 4% DV

Carbs 29.6g 11% DV

Fiber 0.4g 1% DV

Sugar 17.2g 34% DV

Electrolytes

Sodium 83mg 4% DV

Potassium 159mg 3% DV

Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 47.3mcg 5% DV

Vitamin C 13.5mg 15% DV

Vitamin D 0.4mcg 2% DV

Calcium 112.3mg 9% DV

Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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