Swedish Cucumber Salad
A refreshing Swedish cucumber salad with creamy dill dressing, perfect as a cool side dish for summer meals or light lunches, offering a balance of tang and herbs.
Ingredients
Instructions
- Slice cucumbers into a mixing bowl.
- Slice onion and add to the cucumbers.
- Toss with vinegar, salt, and sugar.
- Let stand for 30 minutes.
- Drain the mixture.
- Mix mayonnaise, sour cream, chopped dill, and chopped parsley.
- Add the dressing to the cucumbers and mix well.
Tips & Substitutions
To enhance the flavor of your Swedish Cucumber Salad, try using apple cider vinegar instead of regular vinegar for a tangy twist. If you're short on time, pre-sliced cucumbers and onions can be found at most grocery stores. For a lighter dressing, consider substituting Greek yogurt for some of the mayonnaise. Fresh dill is essential, but if unavailable, dried dill can be used in a pinch.
Serving Suggestions
Swedish Cucumber Salad makes an excellent side dish for grilled meats or fish, complementing their flavors beautifully. It pairs wonderfully with a light meal like Cold Zucchini And Buttermilk Soup or can be served alongside sandwiches for a refreshing lunch. For a complete spread, consider adding some crusty bread and a selection of cheeses.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The salad may become watery as it sits, so give it a good stir before serving. This dish is best enjoyed cold, so there's no need to reheat; simply serve it chilled straight from the fridge.
Nutrition & Diet Analysis (per serving)
Each serving of Swedish Cucumber Salad contains roughly 436 calories, with 6g protein, 25g carbohydrates, and 36g fat. It is an excellent source of vitamin C (36% of the Daily Value), iron (24% of the Daily Value), and vitamin A (21% of the Daily Value), and a good source of calcium and potassium. Note that it is relatively high in sodium, at 1857mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of cucumbers for this salad?
Yes, you can use different varieties such as English cucumbers or even pickling cucumbers. English cucumbers are seedless and have a thinner skin, making them great for salads. If using pickling cucumbers, you might want to peel them to reduce bitterness.
How can I make this salad vegan?
To make a vegan version of Swedish Cucumber Salad, substitute the mayonnaise with a plant-based alternative and use a dairy-free sour cream. Many brands offer great vegan mayonnaise that will maintain the creaminess of the dressing while keeping it plant-based.
What can I serve with this salad?
This salad pairs beautifully with grilled chicken or fish, and it also complements hearty dishes like meatloaf or roast pork. For a lighter meal, serve it alongside a fresh green salad or as part of a buffet featuring dishes like Delightful Fruit Salad(Makes 6 Servings).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).