English-Style Scones(Diabetic Recipe)
Delight in these tender, flavorful English-style scones with a hint of vanilla, sweetness from dates and raisins, perfect for teatime or brunch, suitable for diabetics.
Ingredients
- 3 eggs ⓘ
- 1/2 cup heavy cream ⓘ
- 1 1/2 teaspoons vanilla ⓘ
- 2 cups flour ⓘ
- 2 teaspoons baking powder ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 cup cold butter or margarine ⓘ
- 1/4 cup finely chopped pitted dates ⓘ
- 1/4 cup raisins ⓘ
- 1 teaspoon water ⓘ
- 6 tablespoons orange marmalade fruit spread (no sugar added)
- 6 tablespoons softly whipped cream ⓘ
Instructions
- Beat 2 eggs, heavy cream, and vanilla together.
- In a medium bowl, combine flour, baking powder, and salt.
- Cut in cold butter with two knives until the mixture resembles coarse crumbs; stir in chopped dates and raisins.
- Add the egg mixture to the dry ingredients and stir until moistened.
- Knead the dough on a lightly floured surface 4 times with floured hands.
- Place the dough on a greased cookie sheet and pat into an 8-inch circle.
- Gently score 3/4 of the way through into 6 wedges with a sharp, wet knife.
- Beat 1 egg with 1 teaspoon water and brush over the dough.
- Bake at 375°F (190°C) for 18 to 20 minutes until golden.
Tips & Substitutions
For a lighter scone, consider using Greek yogurt instead of heavy cream. You can also experiment with different dried fruits like cranberries or apricots if you prefer. If you don't have butter, coconut oil makes an excellent substitute. Make sure to handle the dough gently to keep the scones tender. For added flavor, try incorporating a bit of citrus zest.
Serving Suggestions
Serve these delightful scones warm with a dollop of softly whipped cream and a spread of no-sugar-added orange marmalade. They pair beautifully with a cup of herbal tea or coffee. For a more festive touch, consider serving them alongside Joyce'S Plum Duff for a delightful dessert spread.
Storage & Reheating
Store leftover scones in an airtight container at room temperature for up to two days. For longer storage, freeze them wrapped in plastic wrap and then in a freezer bag for up to a month. To reheat, simply warm them in a preheated oven at 350°F (175°C) for about 10 minutes until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of English-Style Scones(Diabetic Recipe) contains roughly 466 calories, with 7g protein, 87g carbohydrates, and 6g fat. It is an excellent source of calcium (29% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 1712mg per serving (74% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make these scones ahead of time?
Absolutely! You can prepare the dough in advance, shape it into a circle, and refrigerate it. When you're ready to bake, simply brush with the egg wash and bake as directed. This makes it convenient for gatherings or busy mornings.
What can I use instead of eggs for a vegan version?
For a vegan alternative, you can use flaxseed meal or chia seeds mixed with water as an egg substitute. Combine 1 tablespoon of flaxseed meal or chia seeds with 2.5 tablespoons of water for each egg. Let it sit for a few minutes until it thickens before adding to the mixture.
How can I make these scones less sweet?
To reduce the sweetness, you could decrease the amount of chopped dates and raisins. You can also opt for a low-sugar fruit spread instead of orange marmalade. Adjusting the sweetness allows the buttery flavor of the scones to shine through.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).