Hurry Up Chicken

Prep: 10 min Cook: 60 min Serves: 4 Cuisine: American

A quick and hearty chicken casserole with savory onion flavors, perfect for busy weeknights and family dinners, combining tender chicken with flavorful rice in one dish.

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Ingredients

  • 1 Lipton onion soup
  • 3 cups Minute rice
  • 4 or 5 chicken breasts
  • 2 cups water

Instructions

  1. Place chicken breasts in a baking dish.
  2. Mix Lipton onion soup, Minute rice, and water together.
  3. Pour the mixture over the chicken breasts.
  4. Bake at 350°F (175°C) for 1 hour until cooked through.

Nutrition & Diet Analysis (per serving)

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 3.1g 4% DV
Carbs 20.3g 7% DV
Fiber 0.4g 1% DV
Sugar 0.2g

Electrolytes

Sodium 332.3mg 14% DV
Potassium 105.5mg 2% DV
Cholesterol 17.5mg 6% DV

Vitamins & Minerals

Vitamin A 8.3mcg 1% DV
Vitamin C 0.1mg
Vitamin D 0.1mcg 1% DV
Calcium 13.3mg 1% DV
Iron 0.9mg 5% DV
Diet fit Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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