Hurry Up Ketchup

VeganVegetarian
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Ingredients

  • 1 (6 oz.) can tomato paste ⓘ
  • 1 Tbsp. lemon juice ⓘ
  • 1 Tbsp. brown sugar
  • 1 tsp. onion powder ⓘ
  • 1 tsp. garlic salt ⓘ
  • 1/2 c. water ⓘ

Instructions

  1. Mix together in small bowl.
  2. Store in airtight container in the refrigerator.
  3. Keeps 1 week.
  4. Yield:
  5. 1 3/4 cups.

Nutrition & Diet Analysis (per serving)

207 kcal 10% DV
Protein Fat Carbs

Macronutrients

Protein 3.8g 8% DV
Total Fat 0.4g 1% DV
Carbs 50.4g 18% DV
Fiber 4.8g 17% DV
Sugar 29.3g 59% DV

Electrolytes

Sodium 47.8mg 2% DV
Potassium 561mg 12% DV

Vitamins & Minerals

Vitamin A 19mcg 2% DV
Vitamin C 11.3mg 13% DV
Calcium 130.3mg 10% DV
Iron 1.9mg 11% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Explore Ingredients

tomato paste lemon juice brown sugar onion powder water

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