Icy Banana Shake

Prep: 5 min Serves: 1 Cuisine: American

A refreshing icy banana shake with creamy vanilla flavor, perfect for a quick cool treat or breakfast, suitable for all ages and banana lovers.

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Ingredients

  • 3 ice cubes
  • 3/4 cup milk
  • 1 tablespoon sugar
  • 1/2 teaspoon vanilla
  • 1 ripe banana

Instructions

  1. Put all ingredients in a blender.
  2. Blend until well combined and smooth.

Nutrition & Diet Analysis (per serving)

222 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV
Total Fat 2.9g 4% DV
Carbs 33g 12% DV
Fiber 1.9g 7% DV
Sugar 17.7g 35% DV

Electrolytes

Sodium 166mg 7% DV
Potassium 254.3mg 5% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 48mcg 5% DV
Vitamin C 15.1mg 17% DV
Vitamin D 0.4mcg 2% DV
Calcium 113.8mg 9% DV
Iron 1.8mg 10% DV
Diet fit Under 400 cal Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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