Ideal Salad

Prep: 20 min Cook: 10 min Serves: 8 Cuisine: American

A colorful and creamy gelatin salad with pineapple, cheese, and pecans, perfect for potlucks and family gatherings, offering a delightful mix of sweet, tangy, and savory flavors.

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Ingredients

  • 1 (3 oz.) pkg. gelatin
  • 1 cup pineapple
  • 1 cup grated cheese
  • 1 scant cup sugar
  • 1 cup sour cream
  • 1 cup chopped pecans

Instructions

  1. Drain pineapple and bring pineapple juice and sugar to a boil.
  2. Add 1 cup boiling water to the gelatin and let it cool.
  3. Add the drained pineapple, grated cheese, sour cream, and chopped pecans to the cooled gelatin.
  4. Mix well and chill until set.

Tips & Substitutions

To enhance the flavor, consider adding a splash of lemon juice to the mixture for a zesty kick. If you're looking for a healthier option, substitute low-fat sour cream and reduced-sugar gelatin. You can also experiment with different nuts, such as walnuts or almonds, if pecans are not available. This salad can be prepared a day in advance for better flavor.

Serving Suggestions

Ideal Salad is a delightful addition to any potluck or family gathering. It pairs beautifully with Easy Lemon Chicken, making it a great side dish for a light meal. For a complete spread, consider serving it alongside a fresh fruit platter or crusty bread. Garnish each serving with a sprinkle of additional chopped pecans for added crunch.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. If the gelatin begins to separate slightly, give it a gentle stir before serving. Avoid freezing, as the texture may become grainy once thawed. Serve chilled for the best experience.

Nutrition & Diet Analysis (per serving)

Each serving of Ideal Salad contains roughly 280 calories, with 6g protein, 45g carbohydrates, and 10g fat. It is a good source of vitamin C (15% of the Daily Value), protein (12% of the Daily Value), and dietary fiber (10% of the Daily Value).

280 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 5.8g 12% DV
Total Fat 10.2g 13% DV
Carbs 45g 16% DV
Fiber 2.8g 10% DV
Sugar 26.9g 54% DV

Electrolytes

Sodium 258.7mg 11% DV
Potassium 189.9mg 4% DV
Cholesterol 3.7mg 1% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV
Vitamin C 13.2mg 15% DV
Calcium 76.5mg 6% DV
Iron 0.7mg 4% DV
Diet fit Under 400 cal
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, Ideal Salad can be made a day in advance. Just ensure it is well covered in the refrigerator to maintain freshness. Chilling overnight helps the flavors meld beautifully, making it a perfect dish for gatherings.

What can I substitute for the pineapple?

If you're looking for alternatives, diced peaches or mandarin oranges can work well in this recipe. Just make sure to drain them thoroughly to prevent excess liquid from affecting the gelatin's texture.

How do I ensure the gelatin sets properly?

To ensure proper setting, allow the gelatin mixture to cool completely before adding other ingredients. Make sure the gelatin is fully dissolved in boiling water before combining it with the other components, and chill in a consistent, cool environment.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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