Illinois Corn Pudding

Name: Illinois Corn Pudding
Yield: 4 servings
Ingredients: 1 large can creamed corn; 3/4 c. milk; 1/2 c. oil; 2 eggs, beaten; 1 c. Jiffy corn muffin mix; 1 small grated onion; 1 small grated green pepper (optional); 1 c. grated Cheddar cheese

Vegetarian Dairy

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Ingredients

1 large can creamed corn ⓘ
3/4 c. milk ⓘ
1/2 c. oil ⓘ
2 eggs, beaten ⓘ
1 c. Jiffy corn muffin mix ⓘ
1 small grated onion ⓘ
1 small grated green pepper (optional) ⓘ
1 c. grated Cheddar cheese ⓘ

Instructions

Mix all ingredients together. Bake for 35 to 45 minutes at 350°.

Nutrition & Diet Analysis (per serving)

762 kcal 38% DV

Protein Fat Carbs

Macronutrients

Protein 14.2g 28% DV

Total Fat 44.6g 57% DV

Carbs 88g 32% DV

Fiber 22.5g 80% DV

Sugar 18.6g 37% DV

Electrolytes

Sodium 612.5mg 27% DV

Potassium 331.3mg 7% DV

Cholesterol 91.3mg 30% DV

Vitamins & Minerals

Vitamin A 157.3mcg 17% DV

Vitamin C 24.5mg 27% DV

Vitamin D 0.6mcg 3% DV

Calcium 372mg 29% DV

Iron 3.7mg 21% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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