Impossible Salmon Pie

Name: Impossible Salmon Pie
Yield: 4 servings
Ingredients: 4 eggs; 125 g butter, softened; 1/2 cup plain flour; 1/2 teaspoon baking powder; 2 cups milk; 1 (200 g) can salmon, drained and flaked; 1 small white onion, finely chopped; 1/2 cup tasty cheese, grated; 1/4 cup chopped parsley; salt and pepper

Seafood Dairy

Be the first to rate this recipe

Ingredients

4 eggs ⓘ
125 g butter, softened
1/2 cup plain flour ⓘ
1/2 teaspoon baking powder ⓘ
2 cups milk ⓘ
1 (200 g) can salmon, drained and flaked ⓘ
1 small white onion, finely chopped ⓘ
1/2 cup tasty cheese, grated ⓘ
1/4 cup chopped parsley ⓘ
salt and pepper ⓘ

Instructions

Place eggs, butter, flour and baking powder in processor and process until smooth.
Transfer to bowl.
Stir through milk, salmon, onion, cheese, parsley and seasonings.
Pour mixture into a greased pie plate.
Bake in moderate oven 180degC (360degF) for 1 hour or until mixture is firm and golden.

Nutrition & Diet Analysis (per serving)

666 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 17.2g 34% DV

Total Fat 33.8g 43% DV

Carbs 81.1g 30% DV

Fiber 9.4g 34% DV

Sugar 12.6g 25% DV

Electrolytes

Sodium 12632mg 100% DV

Potassium 1885mg 40% DV

Cholesterol 147.5mg 49% DV

Vitamins & Minerals

Vitamin A 62.8mcg 7% DV

Vitamin C 43.1mg 48% DV

Vitamin D 0.4mcg 2% DV

Calcium 1690mg 100% DV

Iron 19.8mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Snoqualmie River "Hot Rocks" Pacific Coast Seafood and Marinades

Maple Marinated Roasted Salmon

Baked Whole Red Snapper with Garlic

Pink Fish Balls in Spicy Lentil Gravy (W/ Freezing Instructions

Grilled Lobster Tails with a Ruby Red Grapefruit and Tarragon Vinaigrette

Lettuce and Crabstick Ginger Soup