Incredibly Good Shrimp

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Ingredients

  • 1 tablespoon butter
  • 2 tablespoons olive oil
  • 5 garlic cloves, minced
  • 1 tablespoon red pepper flakes, crushed
  • 2 lbs raw shrimp, peeled
  • 1/4 cup white wine (pinot grigio)
  • 1 tablespoon lemon zest, minced
  • 1/4 cup fresh lemon juice
  • 1/4 cup fresh flat-leaf parsley, chopped

Instructions

  1. preheat large nonstick pan on medium high for 2-3 minutes.
  2. add butter, olive oil, garlic, red pepper, shrimp to pan.
  3. cook for 3-4 minutes until just pink.
  4. deglaze pan with white wine.
  5. cook 1-2 minutes longer.
  6. remove from heat.
  7. add lemon zest, lemon juice, parsley.
  8. serve immediately.

Nutrition & Diet Analysis (per serving)

652 kcal 33% DV
Protein Fat Carbs

Macronutrients

Protein 13.7g 27% DV
Total Fat 55.8g 72% DV
Carbs 24.8g 9% DV
Fiber 9.3g 33% DV
Sugar 2.6g 5% DV

Electrolytes

Sodium 385.3mg 17% DV
Potassium 1727.8mg 37% DV
Cholesterol 106.5mg 36% DV

Vitamins & Minerals

Vitamin A 56mcg 6% DV
Vitamin C 69.2mg 77% DV
Vitamin D 0.1mcg
Calcium 70.5mg 5% DV
Iron 14.6mg 81% DV
Diet fit High-fiber
Contains Milk Shellfish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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