Indian Chow-Chow
Indian Chow-Chow is a sweet and tangy preserve blending tomatoes, onions, and green apples with warm spices, perfect for adding a flavorful touch to meals or spreads.
Ingredients
Instructions
- Put the mixed pickling spices in 2 bags.
- Mix remaining ingredients with 1 tablespoon salt and boil together until the apples are tender.
- Remove spice bags and transfer the mixture into jars.
- Seal the jars and store.
Tips & Substitutions
For a smoother texture, consider blending the mixture after boiling. You can substitute brown sugar with coconut sugar for a different flavor profile. If you prefer a spicier kick, add a pinch of red chili flakes during the cooking process. This recipe is great for using up excess tomatoes and apples, making it a smart choice for preserving seasonal produce.
Serving Suggestions
Indian Chow-Chow is delicious served alongside rice dishes like Pulao(Pilaf) or with warm Chapattis. It also pairs well with grilled meats such as Seekh Kabobs and can be enjoyed as a tangy condiment to enhance any meal. Consider serving it as part of a larger spread of Indian recipes for a delightful culinary experience.
Storage & Reheating
Store the sealed jars in a cool, dark place. Once opened, keep the chow-chow refrigerated and consume within two weeks. To reheat, simply warm it in a saucepan over low heat, stirring occasionally, until heated through. This preserves the flavor and texture without compromising the quality.
Nutrition & Diet Analysis (per serving)
Each serving of Indian Chow-Chow contains roughly 760 calories, with 2g protein, 192g carbohydrates, and 1g fat. It is an excellent source of vitamin C (92% of the Daily Value) and vitamin A (26% of the Daily Value), and a good source of potassium and iron.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use green tomatoes instead of ripe tomatoes?
While green tomatoes can be used, they will impart a tangier flavor and firmer texture to the chow-chow. Ripe tomatoes provide sweetness and a smoother consistency, which is generally preferred for this recipe.
How long can I store the chow-chow?
When properly sealed, chow-chow can last for up to a year in a cool, dark place. Once opened, it should be refrigerated and consumed within two weeks to ensure freshness and flavor.
Is this recipe suitable for vegans?
Yes, this Indian Chow-Chow recipe is entirely plant-based and fits well within vegan recipes. It features wholesome ingredients without any animal products, making it a great choice for anyone following a vegan diet.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).