Indian Corn Dip

BeefDairy
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Ingredients

  • 1 lb lean ground beef ⓘ
  • 1 onion, finely chopped ⓘ
  • 1 (15 ounce) can whole kernel corn, drained ⓘ
  • 1 (16 ounce) jar salsa
  • 1 (1 lb) box processed cheese, cubed ⓘ

Instructions

  1. In a skillet, brown and cook ground beef on low heat for 10 minutes, and drain.
  2. Transfer to slow cooker, and add onion, corn, salsa, and cheese.
  3. Cover and cook on low for 1 hour. Remove lid and stir.
  4. Serve with tortilla chips.

Nutrition & Diet Analysis (per serving)

184 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 6.6g 13% DV
Total Fat 11.1g 14% DV
Carbs 15.1g 5% DV
Fiber 1.2g 4% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 361.3mg 16% DV
Potassium 165.5mg 4% DV
Cholesterol 20mg 7% DV

Vitamins & Minerals

Vitamin A 9.3mcg 1% DV
Vitamin C 1.9mg 2% DV
Vitamin D 0mcg
Calcium 37.8mg 3% DV
Iron 0.9mg 5% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

onion lean ground beef salsa whole kernel corn

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